Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| su 10: |
1734 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
39,72g |
|
84,35g |
|
246,49g |
|
2804*
|
 1070
|
| la 9: |
2017 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
63,94g |
|
83,91g |
|
260,66g |
|
3016*
|
999
|
| la 2: |
1863 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
58,97g |
|
123,69g |
|
194,96g |
|
-
|
-
|
| pe 1: |
731 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
28,14g |
|
51,15g |
|
62,49g |
|
-
|
-
|
| helmikuu 2024 |
| su 11: |
1737 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
58,00g |
|
79,65g |
|
209,91g |
|
-
|
-
|
| to 8: |
1825 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
68,71g |
|
97,27g |
|
187,71g |
|
-
|
-
|
| ke 7: |
2038 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
64,90g |
|
110,33g |
|
236,30g |
|
3170*
|
1132
|
| ti 6: |
1888 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
70,82g |
|
85,24g |
|
222,99g |
|
2609*
|
721
|
| ma 5: |
1863 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
55,71g |
|
113,30g |
|
214,66g |
|
2740*
|
877
|
| su 4: |
1877 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
57,57g |
|
102,08g |
|
228,42g |
|
3258*
|
1381
|
| la 3: |
2200 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
75,56g |
|
81,84g |
|
289,79g |
|
2604*
|
404
|
| pe 2: |
2103 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
74,58g |
|
110,33g |
|
234,13g |
|
2621*
|
518
|
| to 1: |
2065 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
58,02g |
|
120,72g |
|
246,88g |
|
2563*
|
498
|
| tammikuu 2024 |
| ti 30: |
532 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
17,47g |
|
29,88g |
|
61,48g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
2009 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
63,17g |
|
135,25g |
|
211,50g |
|
2472*
|
463
|
| ma 30: |
1999 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
60,05g |
|
143,84g |
|
210,15g |
|
2769*
|
770
|
| su 29: |
1948 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
57,68g |
|
139,36g |
|
207,19g |
|
2988*
|
1040
|
| la 28: |
1951 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
60,98g |
|
136,50g |
|
211,62g |
|
3302*
|
1351
|
| pe 27: |
1967 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
66,15g |
|
148,72g |
|
187,91g |
|
2688*
|
721
|
| to 26: |
2051 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
53,27g |
|
144,93g |
|
244,77g |
|
3067*
|
1016
|
|
|
