Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ke 27: |
569 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
21,12g |
|
28,44g |
|
63,26g |
|
-
|
-
|
| ti 26: |
316 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,29g |
|
15,27g |
|
42,94g |
|
2302*
|
 1986
|
| tammikuu 2024 |
| ma 8: |
867 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
44,43g |
|
45,81g |
|
68,65g |
|
-
|
-
|
| huhtikuu 2023 |
| to 6: |
1471 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
38,94g |
|
89,31g |
|
183,87g |
|
-
|
-
|
| ke 5: |
1829 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
70,35g |
|
97,83g |
|
200,07g |
|
4419*
|
2590
|
| ti 4: |
1416 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
52,86g |
|
82,75g |
|
148,04g |
|
2757*
|
1341
|
| ma 3: |
1366 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
27,44g |
|
71,51g |
|
199,80g |
|
3791*
|
2425
|
| maaliskuu 2023 |
| ti 28: |
406 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,91g |
|
21,27g |
|
36,14g |
|
-
|
-
|
| ma 27: |
863 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
35,72g |
|
41,53g |
|
89,01g |
|
-
|
-
|
| la 25: |
2076 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
150,49g |
|
86,70g |
|
93,32g |
|
-
|
-
|
| pe 24: |
1856 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
82,05g |
|
59,05g |
|
215,54g |
|
-
|
-
|
| to 23: |
2406 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
102,71g |
|
104,83g |
|
256,83g |
|
3001*
|
595
|
| ke 22: |
2013 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
64,56g |
|
131,12g |
|
223,74g |
|
3881*
|
1868
|
| ti 21: |
2395 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
106,19g |
|
102,73g |
|
252,92g |
|
-
|
-
|
| ma 20: |
2637 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
100,03g |
|
98,22g |
|
333,51g |
|
2522*
|
 115
|
| su 19: |
1587 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
57,20g |
|
92,04g |
|
179,28g |
|
3343*
|
1756
|
| la 18: |
2827 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
77,49g |
|
145,22g |
|
376,45g |
|
2757*
|
70
|
| pe 17: |
2382 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
90,66g |
|
118,45g |
|
279,78g |
|
2561*
|
179
|
| to 16: |
1907 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
78,66g |
|
77,66g |
|
186,93g |
|
2550*
|
643
|
| ke 15: |
2161 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
76,67g |
|
87,11g |
|
222,70g |
|
2835*
|
674
|
|
|
