Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| to 17: |
744 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
25,36g |
|
21,00g |
|
107,41g |
|
-
|
-
|
| ti 15: |
720 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
24,00g |
|
18,00g |
|
104,00g |
|
-
|
-
|
| su 13: |
372 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
12,68g |
|
10,50g |
|
53,70g |
|
-
|
-
|
| la 12: |
1254 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
46,86g |
|
29,00g |
|
179,40g |
|
-
|
-
|
| to 10: |
2114 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
115,23g |
|
88,49g |
|
186,36g |
|
-
|
-
|
| ke 9: |
1600 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
80,65g |
|
67,78g |
|
149,66g |
|
-
|
-
|
| ti 8: |
1596 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
65,41g |
|
67,25g |
|
189,04g |
|
-
|
-
|
| ma 7: |
1786 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
56,90g |
|
67,75g |
|
252,15g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 16: |
2011 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
86,06g |
|
84,42g |
|
220,84g |
|
-
|
-
|
| ma 12: |
770 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
36,58g |
|
20,10g |
|
89,27g |
|
-
|
-
|
| su 11: |
1705 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
81,62g |
|
62,35g |
|
187,91g |
|
-
|
-
|
| la 10: |
2579 *
|
198%
|
Rasva: |
|
Prot: |
|
Hh: |
109,48g |
|
75,39g |
|
322,73g |
|
-
|
-
|
| pe 9: |
372 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
12,68g |
|
10,50g |
|
53,70g |
|
-
|
-
|
| to 8: |
1739 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
70,70g |
|
69,37g |
|
213,17g |
|
-
|
-
|
| ke 7: |
1093 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
49,44g |
|
51,72g |
|
112,52g |
|
-
|
-
|
| ti 6: |
1593 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
70,64g |
|
72,16g |
|
163,86g |
|
-
|
-
|
| ma 5: |
985 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
40,96g |
|
28,65g |
|
129,46g |
|
-
|
-
|
| su 4: |
1746 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
80,80g |
|
76,98g |
|
182,18g |
|
-
|
-
|
| la 3: |
580 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
13,50g |
|
17,00g |
|
94,00g |
|
-
|
-
|
| pe 2: |
1445 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
60,00g |
|
16,00g |
|
217,00g |
|
-
|
-
|
|
|
