Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 15: |
632
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
28,99g |
|
50,57g |
|
38,50g |
|
2828*
|
 2196
|
| pe 14: |
1201
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
40,06g |
|
110,04g |
|
145,00g |
|
2915
|
1714
|
| to 13: |
660
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
30,00g |
|
45,00g |
|
68,00g |
|
3109*
|
2449
|
| ke 12: |
1052
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
49,06g |
|
65,08g |
|
128,14g |
|
3075
|
2023
|
| ti 11: |
997
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
50,00g |
|
93,25g |
|
79,25g |
|
3249*
|
2252
|
| ma 10: |
820
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
28,50g |
|
50,00g |
|
118,00g |
|
2906
|
2086
|
| su 9: |
776
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
31,86g |
|
62,95g |
|
66,23g |
|
2763
|
1987
|
| la 8: |
1000
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
57,18g |
|
74,96g |
|
89,60g |
|
3077
|
2077
|
| pe 7: |
1138
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
66,99g |
|
85,62g |
|
77,36g |
|
3046
|
1908
|
| to 6: |
971
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
52,49g |
|
76,89g |
|
83,79g |
|
2931
|
1960
|
| ke 5: |
824
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
44,69g |
|
71,18g |
|
61,39g |
|
2813
|
1989
|
| ti 4: |
905
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
36,19g |
|
71,07g |
|
92,92g |
|
2786*
|
1881
|
| ma 3: |
913
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
41,24g |
|
67,74g |
|
112,10g |
|
2792
|
1879
|
| su 2: |
1009
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
35,00g |
|
90,41g |
|
111,11g |
|
2950
|
1941
|
| la 1: |
1047
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
48,73g |
|
72,36g |
|
94,56g |
|
2863
|
1816
|
| toukokuu 2024 |
| pe 31: |
966
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
47,91g |
|
83,93g |
|
80,58g |
|
3494
|
2528
|
| to 30: |
599
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
29,21g |
|
36,50g |
|
68,25g |
|
3076*
|
2477
|
| ke 29: |
1036
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
56,28g |
|
105,98g |
|
50,65g |
|
3362
|
2326
|
| ti 28: |
941
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
36,17g |
|
77,88g |
|
93,50g |
|
3142*
|
2201
|
| ma 27: |
994
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
40,46g |
|
88,15g |
|
103,93g |
|
2834
|
1840
|
|
|
