Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| pe 14: |
1049 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
36,47g |
|
67,26g |
|
102,43g |
|
-
|
-
|
| ke 12: |
318 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
17,20g |
|
6,01g |
|
34,85g |
|
-
|
-
|
| ti 11: |
576 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
18,11g |
|
40,84g |
|
68,33g |
|
-
|
-
|
| ma 10: |
623 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
15,17g |
|
41,17g |
|
77,69g |
|
-
|
-
|
| ti 4: |
213 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,36g |
|
3,73g |
|
25,86g |
|
-
|
-
|
| ma 3: |
284 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,59g |
|
23,67g |
|
8,46g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
1064 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
57,77g |
|
78,57g |
|
57,41g |
|
-
|
-
|
| ti 28: |
1107 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
29,44g |
|
107,78g |
|
72,19g |
|
-
|
-
|
| la 25: |
456 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
17,44g |
|
32,62g |
|
44,35g |
|
-
|
-
|
| to 23: |
962 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
36,92g |
|
71,08g |
|
87,40g |
|
-
|
-
|
| ke 22: |
1049 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
53,95g |
|
61,60g |
|
83,54g |
|
-
|
-
|
| ti 21: |
966 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
61,60g |
|
56,83g |
|
34,80g |
|
-
|
-
|
| ma 20: |
890 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
52,55g |
|
42,01g |
|
62,30g |
|
-
|
-
|
| su 19: |
1016 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
48,60g |
|
28,60g |
|
111,20g |
|
-
|
-
|
| pe 17: |
297 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
4,32g |
|
16,66g |
|
53,86g |
|
-
|
-
|
| to 16: |
480 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
34,00g |
|
34,00g |
|
36,00g |
|
-
|
-
|
| ke 15: |
817 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
18,74g |
|
91,06g |
|
66,98g |
|
-
|
-
|
| ti 14: |
576 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
26,02g |
|
48,02g |
|
36,02g |
|
-
|
-
|
| ma 13: |
1059 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
32,25g |
|
114,26g |
|
70,64g |
|
-
|
-
|
| to 9: |
1304 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
85,35g |
|
76,61g |
|
61,41g |
|
-
|
-
|
|
|
