Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| su 9: |
-
|
-
|
|
259*
|
-
|
| la 8: |
2907 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
112,27g |
|
94,79g |
|
362,61g |
|
1829*
|
 1078
|
| pe 7: |
2653 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
89,22g |
|
128,06g |
|
319,99g |
|
2123*
|
530
|
| to 6: |
2542 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
97,84g |
|
124,08g |
|
284,91g |
|
2206*
|
336
|
| ke 5: |
2986 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
138,84g |
|
154,33g |
|
256,96g |
|
2227*
|
759
|
| ti 4: |
2575 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
104,28g |
|
123,59g |
|
276,24g |
|
2004*
|
571
|
| ma 3: |
3566 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
165,84g |
|
118,40g |
|
395,18g |
|
2049*
|
1517
|
| su 2: |
2308 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
85,95g |
|
144,13g |
|
219,86g |
|
2357*
|
 49
|
| la 1: |
3020 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
122,51g |
|
113,13g |
|
341,70g |
|
2088*
|
932
|
| toukokuu 2024 |
| pe 31: |
2789 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
73,19g |
|
112,34g |
|
394,77g |
|
2257*
|
532
|
| to 30: |
2680 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
62,92g |
|
107,16g |
|
414,69g |
|
2402*
|
278
|
| ke 29: |
2291 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
99,85g |
|
127,51g |
|
214,64g |
|
1902*
|
389
|
| ti 28: |
2036 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
78,27g |
|
118,13g |
|
201,56g |
|
2307*
|
271
|
| ma 27: |
2090 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
80,02g |
|
124,72g |
|
215,53g |
|
1789*
|
301
|
| su 26: |
2906 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
144,38g |
|
132,56g |
|
257,34g |
|
1983*
|
923
|
| la 25: |
2790 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
89,72g |
|
106,88g |
|
338,29g |
|
2474*
|
316
|
| pe 24: |
3344 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
161,60g |
|
130,10g |
|
314,14g |
|
2370*
|
974
|
| to 23: |
3870 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
171,81g |
|
143,64g |
|
419,96g |
|
2327*
|
1543
|
| ke 22: |
2816 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
107,47g |
|
89,93g |
|
365,79g |
|
1332*
|
1484
|
| ti 21: |
2308 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
72,50g |
|
93,59g |
|
316,64g |
|
2526*
|
218
|
|
|
