Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| su 7: |
595 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
12,41g |
|
15,50g |
|
103,73g |
|
-
|
-
|
| elokuu 2023 |
| ti 22: |
880 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
34,31g |
|
44,82g |
|
97,02g |
|
-
|
-
|
| ma 21: |
486 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,30g |
|
32,84g |
|
47,18g |
|
-
|
-
|
| to 17: |
238 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,58g |
|
10,54g |
|
23,35g |
|
-
|
-
|
| su 13: |
880 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
29,72g |
|
28,24g |
|
122,77g |
|
-
|
-
|
| kesäkuu 2023 |
| ma 26: |
826 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
36,59g |
|
30,92g |
|
85,55g |
|
-
|
-
|
| toukokuu 2023 |
| la 20: |
163 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,03g |
|
5,75g |
|
23,09g |
|
-
|
-
|
| huhtikuu 2023 |
| to 20: |
68 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,26g |
|
1,78g |
|
12,46g |
|
-
|
-
|
| ma 10: |
171 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
2,75g |
|
15,04g |
|
19,34g |
|
-
|
-
|
| pe 7: |
608 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
15,14g |
|
18,38g |
|
93,33g |
|
-
|
-
|
| to 6: |
1416 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
67,71g |
|
70,61g |
|
126,31g |
|
-
|
-
|
| ke 5: |
849 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
43,31g |
|
26,47g |
|
86,64g |
|
1955*
|
 1106
|
| ti 4: |
1114 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
60,35g |
|
49,66g |
|
92,06g |
|
-
|
-
|
| ma 3: |
1337 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
43,95g |
|
29,60g |
|
199,82g |
|
2013*
|
676
|
| su 2: |
1358 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
47,90g |
|
55,20g |
|
175,16g |
|
1980*
|
622
|
| la 1: |
1655 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
58,10g |
|
52,47g |
|
218,87g |
|
1903*
|
248
|
| maaliskuu 2023 |
| ti 21: |
210 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,55g |
|
3,91g |
|
41,16g |
|
-
|
-
|
| ma 13: |
1089 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
55,45g |
|
45,13g |
|
103,54g |
|
-
|
-
|
| ma 6: |
822 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
17,29g |
|
22,83g |
|
145,56g |
|
-
|
-
|
| helmikuu 2023 |
| pe 17: |
347 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
7,74g |
|
22,36g |
|
44,30g |
|
-
|
-
|
|
|
