Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2020 |
| to 25: |
1235 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
41,73g |
|
69,05g |
|
148,66g |
|
2244*
|
 1009
|
| ke 24: |
2160 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
83,36g |
|
126,09g |
|
221,44g |
|
-
|
-
|
| ti 23: |
1808 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
88,52g |
|
80,55g |
|
163,19g |
|
-
|
-
|
| to 18: |
1709 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
47,93g |
|
102,50g |
|
220,57g |
|
-
|
-
|
| ke 17: |
1903 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
52,71g |
|
122,65g |
|
238,25g |
|
2669*
|
766
|
| ti 16: |
1774 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
56,49g |
|
113,06g |
|
205,43g |
|
2289*
|
515
|
| ma 15: |
2221 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
71,95g |
|
146,49g |
|
245,43g |
|
2878*
|
657
|
| la 13: |
1525 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
54,77g |
|
76,70g |
|
178,05g |
|
-
|
-
|
| pe 12: |
1927 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
70,79g |
|
86,42g |
|
231,08g |
|
-
|
-
|
| to 11: |
2381 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
70,84g |
|
119,33g |
|
316,68g |
|
2694*
|
313
|
| ke 10: |
2288 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
74,07g |
|
128,64g |
|
272,34g |
|
2982*
|
694
|
| ti 9: |
1735 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
56,81g |
|
93,12g |
|
208,74g |
|
-
|
-
|
| to 4: |
1249 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
39,74g |
|
60,71g |
|
157,23g |
|
-
|
-
|
| ke 3: |
1868 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
52,64g |
|
80,00g |
|
267,61g |
|
-
|
-
|
| ti 2: |
1855 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
42,67g |
|
94,34g |
|
271,44g |
|
-
|
-
|
| ma 1: |
2031 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
69,49g |
|
102,12g |
|
250,04g |
|
2235*
|
204
|
| toukokuu 2020 |
| la 30: |
328 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,74g |
|
26,01g |
|
41,19g |
|
-
|
-
|
| to 28: |
1320 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
33,15g |
|
77,94g |
|
173,82g |
|
-
|
-
|
| ke 27: |
1841 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
54,08g |
|
111,83g |
|
231,16g |
|
-
|
-
|
| ti 26: |
1827 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
51,78g |
|
85,82g |
|
251,26g |
|
-
|
-
|
|
|
