Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ma 3: |
1702 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
101,66g |
|
144,69g |
|
61,21g |
|
-
|
-
|
| su 2: |
2054 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
125,46g |
|
139,83g |
|
111,22g |
|
-
|
-
|
| la 1: |
1658 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
123,22g |
|
89,92g |
|
50,47g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1145 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
77,89g |
|
80,04g |
|
41,25g |
|
-
|
-
|
| to 30: |
1766 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
100,58g |
|
114,46g |
|
131,95g |
|
-
|
-
|
| ke 29: |
1717 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
94,13g |
|
113,67g |
|
129,32g |
|
-
|
-
|
| ti 28: |
1684 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
98,95g |
|
97,83g |
|
110,25g |
|
-
|
-
|
| ma 27: |
1625 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
97,23g |
|
85,20g |
|
127,44g |
|
-
|
-
|
| su 26: |
1188 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
66,50g |
|
77,02g |
|
77,46g |
|
-
|
-
|
| la 25: |
1857 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
96,81g |
|
96,29g |
|
135,23g |
|
-
|
-
|
| pe 24: |
1671 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
121,71g |
|
88,63g |
|
72,42g |
|
-
|
-
|
| to 23: |
1603 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
108,36g |
|
90,97g |
|
87,79g |
|
-
|
-
|
| ke 22: |
1419 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
87,24g |
|
102,31g |
|
67,12g |
|
-
|
-
|
| ti 21: |
1576 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
114,87g |
|
90,21g |
|
69,43g |
|
-
|
-
|
| ma 20: |
1368 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
84,88g |
|
105,32g |
|
62,43g |
|
-
|
-
|
| su 19: |
2226 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
174,52g |
|
127,02g |
|
56,87g |
|
-
|
-
|
| la 18: |
1601 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
111,30g |
|
105,16g |
|
62,64g |
|
-
|
-
|
| pe 17: |
1817 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
131,77g |
|
126,00g |
|
42,80g |
|
-
|
-
|
| to 16: |
1549 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
90,85g |
|
144,46g |
|
47,11g |
|
-
|
-
|
| ke 15: |
1647 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
107,29g |
|
132,23g |
|
47,65g |
|
-
|
-
|
|
|
