Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2015 |
| to 16: |
2268 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
101,55g |
|
100,89g |
|
236,71g |
|
-
|
-
|
| ke 15: |
2706 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
133,96g |
|
70,89g |
|
307,45g |
|
-
|
-
|
| ti 14: |
3960 *
|
172%
|
Rasva: |
|
Prot: |
|
Hh: |
232,00g |
|
68,00g |
|
416,00g |
|
-
|
-
|
| ma 13: |
1880 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
97,00g |
|
66,00g |
|
186,00g |
|
-
|
-
|
| su 12: |
4327 *
|
188%
|
Rasva: |
|
Prot: |
|
Hh: |
205,87g |
|
194,74g |
|
414,36g |
|
-
|
-
|
| la 11: |
4200 *
|
183%
|
Rasva: |
|
Prot: |
|
Hh: |
187,26g |
|
155,96g |
|
468,34g |
|
-
|
-
|
| pe 10: |
2490 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
117,26g |
|
134,96g |
|
227,34g |
|
-
|
-
|
| to 9: |
3429 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
85,95g |
|
171,47g |
|
505,00g |
|
-
|
-
|
| ke 8: |
2380 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
107,25g |
|
51,50g |
|
340,50g |
|
-
|
-
|
| ti 7: |
2193 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
83,00g |
|
46,00g |
|
332,00g |
|
-
|
-
|
| pe 3: |
1832 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
45,76g |
|
137,55g |
|
227,17g |
|
-
|
-
|
| to 2: |
3294 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
182,93g |
|
175,30g |
|
242,51g |
|
-
|
-
|
| ke 1: |
2510 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
111,33g |
|
69,90g |
|
309,17g |
|
-
|
-
|
| kesäkuu 2015 |
| ti 30: |
4408 *
|
192%
|
Rasva: |
|
Prot: |
|
Hh: |
231,23g |
|
160,03g |
|
413,56g |
|
-
|
-
|
| ma 29: |
2590 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
136,00g |
|
40,00g |
|
306,00g |
|
-
|
-
|
| su 28: |
4763 *
|
207%
|
Rasva: |
|
Prot: |
|
Hh: |
287,93g |
|
186,29g |
|
352,22g |
|
-
|
-
|
| la 27: |
1992 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
64,82g |
|
70,16g |
|
294,42g |
|
-
|
-
|
| pe 26: |
3870 *
|
168%
|
Rasva: |
|
Prot: |
|
Hh: |
169,69g |
|
110,43g |
|
488,42g |
|
-
|
-
|
| to 25: |
2529 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
114,32g |
|
84,38g |
|
297,05g |
|
-
|
-
|
| ke 24: |
2435 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
146,64g |
|
88,50g |
|
198,80g |
|
-
|
-
|
|
|
