Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 1: |
593 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
22,32g |
|
25,65g |
|
67,75g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1224 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
52,70g |
|
69,70g |
|
108,50g |
|
-
|
-
|
| to 30: |
1171 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
46,09g |
|
58,11g |
|
127,59g |
|
-
|
-
|
| ke 29: |
1229 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
76,27g |
|
71,57g |
|
62,48g |
|
-
|
-
|
| ti 28: |
1449 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
87,51g |
|
60,81g |
|
95,83g |
|
-
|
-
|
| ma 27: |
1393 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
65,53g |
|
57,75g |
|
133,96g |
|
-
|
-
|
| la 25: |
1843 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
75,32g |
|
105,11g |
|
188,36g |
|
2277*
|
 434
|
| pe 24: |
1035 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
48,62g |
|
51,54g |
|
92,54g |
|
-
|
-
|
| to 23: |
1259 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
49,20g |
|
54,62g |
|
137,67g |
|
-
|
-
|
| ke 22: |
1363 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
62,03g |
|
79,96g |
|
111,43g |
|
-
|
-
|
| ti 21: |
1441 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
65,86g |
|
101,01g |
|
106,53g |
|
-
|
-
|
| ma 20: |
1391 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
53,09g |
|
88,28g |
|
133,68g |
|
-
|
-
|
| su 19: |
1056 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
40,95g |
|
94,86g |
|
72,28g |
|
-
|
-
|
| la 18: |
1335 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
54,27g |
|
99,39g |
|
107,23g |
|
-
|
-
|
| pe 17: |
1386 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
59,76g |
|
99,82g |
|
107,53g |
|
-
|
-
|
| to 16: |
1174 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
53,19g |
|
51,95g |
|
119,69g |
|
-
|
-
|
| ke 15: |
1054 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
51,74g |
|
61,27g |
|
77,16g |
|
-
|
-
|
| ti 14: |
1496 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
82,72g |
|
81,67g |
|
95,05g |
|
-
|
-
|
| ma 13: |
1165 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
61,04g |
|
54,67g |
|
92,10g |
|
-
|
-
|
| to 9: |
1369 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
68,25g |
|
76,89g |
|
105,79g |
|
-
|
-
|
|
|
