Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ke 8: |
436 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
33,36g |
|
22,96g |
|
13,22g |
|
-
|
-
|
| ti 7: |
828 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
51,69g |
|
41,52g |
|
52,44g |
|
-
|
-
|
| ma 6: |
432 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
18,55g |
|
45,61g |
|
20,02g |
|
-
|
-
|
| pe 3: |
560 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
38,50g |
|
35,00g |
|
21,00g |
|
-
|
-
|
| to 2: |
632 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
33,23g |
|
69,94g |
|
13,05g |
|
-
|
-
|
| ke 1: |
1776 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
115,91g |
|
89,00g |
|
88,45g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
520 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
33,00g |
|
43,00g |
|
18,00g |
|
-
|
-
|
| ma 29: |
873 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
21,17g |
|
54,48g |
|
44,60g |
|
-
|
-
|
| elokuu 2023 |
| ti 8: |
561 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
41,56g |
|
36,80g |
|
11,15g |
|
-
|
-
|
| ma 7: |
694 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
35,08g |
|
68,61g |
|
26,72g |
|
-
|
-
|
| su 6: |
726 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
23,52g |
|
43,06g |
|
35,38g |
|
2053*
|
 1327
|
| maaliskuu 2022 |
| pe 18: |
890 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
62,00g |
|
88,00g |
|
5,00g |
|
-
|
-
|
| to 17: |
495 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
31,99g |
|
29,05g |
|
19,81g |
|
-
|
-
|
| ke 16: |
693 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
33,07g |
|
88,87g |
|
9,31g |
|
-
|
-
|
| ti 15: |
477 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
36,37g |
|
38,26g |
|
4,13g |
|
-
|
-
|
| ma 14: |
847 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
44,92g |
|
34,15g |
|
75,65g |
|
-
|
-
|
| su 13: |
829 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
59,68g |
|
63,64g |
|
14,66g |
|
-
|
-
|
| pe 11: |
359 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
26,00g |
|
22,00g |
|
10,00g |
|
-
|
-
|
| to 10: |
1209 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
67,86g |
|
61,41g |
|
93,44g |
|
-
|
-
|
| ke 9: |
699 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
51,80g |
|
44,64g |
|
15,18g |
|
-
|
-
|
|
|
