Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2024 |
ti 14: |
189 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,53g |
|
9,10g |
|
26,60g |
|
-
|
-
|
heinäkuu 2023 |
ma 10: |
184 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,19g |
|
10,36g |
|
10,14g |
|
-
|
-
|
kesäkuu 2023 |
ma 19: |
296 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,42g |
|
7,21g |
|
36,29g |
|
-
|
-
|
su 18: |
311 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
17,81g |
|
7,46g |
|
33,27g |
|
-
|
-
|
pe 16: |
495 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
14,43g |
|
13,78g |
|
78,12g |
|
-
|
-
|
to 15: |
197 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,40g |
|
7,37g |
|
21,26g |
|
-
|
-
|
ke 14: |
301 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,02g |
|
14,62g |
|
25,36g |
|
-
|
-
|
to 8: |
337 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
5,55g |
|
10,89g |
|
61,76g |
|
-
|
-
|
ke 7: |
293 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,85g |
|
13,98g |
|
26,35g |
|
-
|
-
|
ti 6: |
666 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
16,11g |
|
25,82g |
|
106,50g |
|
-
|
-
|
su 4: |
145 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,92g |
|
3,47g |
|
21,05g |
|
-
|
-
|
la 3: |
517 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
23,46g |
|
23,17g |
|
53,43g |
|
-
|
-
|
pe 2: |
906 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
37,59g |
|
41,05g |
|
104,90g |
|
-
|
-
|
to 1: |
862 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
32,92g |
|
26,39g |
|
118,33g |
|
-
|
-
|
toukokuu 2023 |
ke 31: |
852 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
27,30g |
|
35,52g |
|
113,50g |
|
-
|
-
|
ti 30: |
1080 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
32,82g |
|
50,55g |
|
142,30g |
|
-
|
-
|
ma 29: |
713 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
25,87g |
|
35,21g |
|
85,82g |
|
-
|
-
|
su 28: |
323 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
6,14g |
|
10,46g |
|
57,64g |
|
-
|
-
|
la 27: |
229 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
7,81g |
|
13,75g |
|
25,95g |
|
-
|
-
|
pe 26: |
967 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
42,69g |
|
39,63g |
|
105,54g |
|
-
|
-
|
|
|