Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2017 |
| la 11: |
830 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
56,66g |
|
63,75g |
|
10,77g |
|
-
|
-
|
| tammikuu 2017 |
| ti 24: |
377 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
7,69g |
|
22,69g |
|
60,00g |
|
-
|
-
|
| to 19: |
381 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
30,94g |
|
20,58g |
|
2,77g |
|
-
|
-
|
| ke 18: |
1728 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
72,75g |
|
138,52g |
|
118,82g |
|
2959*
|
 1231
|
| ti 17: |
840 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
47,06g |
|
42,16g |
|
66,20g |
|
2827*
|
1987
|
| ma 16: |
874 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
41,08g |
|
79,44g |
|
36,17g |
|
2979*
|
2105
|
| su 15: |
963 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
54,38g |
|
67,19g |
|
44,97g |
|
2507*
|
1544
|
| la 14: |
1290 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
79,84g |
|
79,91g |
|
59,02g |
|
-
|
-
|
| su 8: |
2923 *
|
195%
|
Rasva: |
|
Prot: |
|
Hh: |
153,63g |
|
146,30g |
|
289,70g |
|
3033*
|
110
|
| la 7: |
1616 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
90,32g |
|
114,73g |
|
86,49g |
|
-
|
-
|
| pe 6: |
1053
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
51,62g |
|
98,61g |
|
60,41g |
|
2557*
|
1504
|
| to 5: |
1172 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
67,13g |
|
78,36g |
|
58,36g |
|
2423*
|
1251
|
| ke 4: |
1053 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
50,24g |
|
70,24g |
|
122,36g |
|
3168*
|
2115
|
| ti 3: |
1331 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
76,72g |
|
105,84g |
|
51,84g |
|
-
|
-
|
| ma 2: |
645 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
21,52g |
|
41,72g |
|
77,65g |
|
2452*
|
1807
|
| maaliskuu 2016 |
| ma 28: |
970
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
47,78g |
|
41,61g |
|
91,55g |
|
2516*
|
1546
|
| la 5: |
760 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
51,02g |
|
49,10g |
|
17,20g |
|
-
|
-
|
| ti 1: |
480 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
23,00g |
|
16,00g |
|
47,00g |
|
-
|
-
|
| helmikuu 2016 |
| su 28: |
1312 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
72,16g |
|
49,85g |
|
105,68g |
|
-
|
-
|
| la 27: |
540 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
28,81g |
|
44,74g |
|
15,61g |
|
-
|
-
|
|
|
