Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 1: |
459 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
9,50g |
|
26,38g |
|
64,43g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
2456 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
97,39g |
|
80,88g |
|
179,45g |
|
-
|
-
|
| to 30: |
1533 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
34,87g |
|
96,86g |
|
203,93g |
|
-
|
-
|
| ke 29: |
1682 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
52,76g |
|
58,86g |
|
178,06g |
|
-
|
-
|
| ti 28: |
1890 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
93,47g |
|
120,04g |
|
138,53g |
|
-
|
-
|
| ma 27: |
1387 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
28,92g |
|
119,81g |
|
142,13g |
|
-
|
-
|
| su 26: |
2076 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
82,57g |
|
75,72g |
|
231,58g |
|
-
|
-
|
| la 25: |
627 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
17,30g |
|
53,26g |
|
28,01g |
|
-
|
-
|
| pe 24: |
1095 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
23,90g |
|
93,35g |
|
121,53g |
|
-
|
-
|
| to 23: |
1640 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
33,48g |
|
76,03g |
|
94,16g |
|
-
|
-
|
| ke 22: |
2676 *
|
178%
|
Rasva: |
|
Prot: |
|
Hh: |
120,39g |
|
122,77g |
|
253,24g |
|
-
|
-
|
| ti 21: |
1887 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
53,83g |
|
50,13g |
|
115,18g |
|
-
|
-
|
| ma 20: |
1549 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
69,45g |
|
73,64g |
|
88,06g |
|
-
|
-
|
| su 19: |
1585 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
38,67g |
|
70,23g |
|
52,67g |
|
-
|
-
|
| la 18: |
1637 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
33,64g |
|
54,56g |
|
84,20g |
|
-
|
-
|
| pe 17: |
1159 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
36,63g |
|
103,93g |
|
98,42g |
|
-
|
-
|
| to 16: |
1648 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
41,12g |
|
89,32g |
|
141,35g |
|
-
|
-
|
| ke 15: |
936 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
17,73g |
|
98,63g |
|
88,10g |
|
-
|
-
|
| ti 14: |
1271 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
24,97g |
|
114,49g |
|
134,95g |
|
-
|
-
|
| ma 13: |
671 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
13,43g |
|
68,11g |
|
65,24g |
|
-
|
-
|
|
|
