Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 1: |
1449 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
59,88g |
|
57,36g |
|
152,56g |
|
-
|
-
|
| toukokuu 2024 |
| ma 13: |
801 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
59,88g |
|
61,12g |
|
3,92g |
|
-
|
-
|
| ti 7: |
1345 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
56,43g |
|
49,81g |
|
146,58g |
|
-
|
-
|
| ma 6: |
1360 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
56,61g |
|
79,62g |
|
126,22g |
|
-
|
-
|
| su 5: |
708 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
41,78g |
|
47,61g |
|
34,78g |
|
-
|
-
|
| huhtikuu 2024 |
| la 27: |
1005 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
38,55g |
|
81,35g |
|
80,70g |
|
-
|
-
|
| ma 22: |
1064 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
47,86g |
|
46,68g |
|
108,25g |
|
-
|
-
|
| helmikuu 2024 |
| ke 28: |
96 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,70g |
|
3,00g |
|
17,00g |
|
-
|
-
|
| ma 19: |
174 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
3,00g |
|
30,00g |
|
-
|
-
|
| to 15: |
77 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
6,30g |
|
3,30g |
|
1,38g |
|
-
|
-
|
| tammikuu 2024 |
| su 21: |
108 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
8,40g |
|
5,26g |
|
2,47g |
|
-
|
-
|
| su 7: |
192 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,82g |
|
8,80g |
|
26,58g |
|
-
|
-
|
| joulukuu 2023 |
| pe 8: |
350 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
12,60g |
|
9,80g |
|
48,00g |
|
-
|
-
|
| ke 6: |
958 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
50,69g |
|
16,21g |
|
106,88g |
|
-
|
-
|
| la 2: |
972 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
29,52g |
|
14,73g |
|
160,54g |
|
-
|
-
|
| marraskuu 2023 |
| su 26: |
698 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
26,43g |
|
17,70g |
|
93,56g |
|
-
|
-
|
| ke 22: |
1189 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
45,79g |
|
69,63g |
|
126,02g |
|
-
|
-
|
| ti 21: |
1240 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
55,46g |
|
76,91g |
|
107,56g |
|
1859*
|
 619
|
| lokakuu 2023 |
| ke 11: |
1477 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
104,05g |
|
106,34g |
|
28,73g |
|
-
|
-
|
| ma 9: |
1087 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
38,38g |
|
74,85g |
|
110,45g |
|
-
|
-
|
|
|
