Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2016 |
to 30: |
1405
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
137,70g |
|
49,68g |
|
45,47g |
|
2298
|
893
|
ke 29: |
1519 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
132,48g |
|
47,85g |
|
43,47g |
|
1908*
|
389
|
toukokuu 2016 |
ti 3: |
1854 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
161,67g |
|
51,71g |
|
69,14g |
|
-
|
-
|
ma 2: |
1501 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
126,40g |
|
56,69g |
|
44,44g |
|
-
|
-
|
su 1: |
1507 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
140,51g |
|
29,48g |
|
51,81g |
|
-
|
-
|
huhtikuu 2016 |
la 30: |
1377 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
110,29g |
|
43,14g |
|
61,01g |
|
-
|
-
|
pe 29: |
1958 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
166,55g |
|
80,79g |
|
45,95g |
|
2196*
|
238
|
to 28: |
1542 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
134,27g |
|
32,63g |
|
65,09g |
|
2393*
|
851
|
ke 27: |
1044 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
86,98g |
|
63,09g |
|
25,47g |
|
2772*
|
1728
|
ti 26: |
1017 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
94,57g |
|
20,64g |
|
31,92g |
|
2514*
|
1497
|
ma 25: |
1929 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
177,08g |
|
38,62g |
|
66,60g |
|
2029*
|
100
|
su 24: |
1206 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
106,54g |
|
44,77g |
|
45,15g |
|
2825*
|
1619
|
la 23: |
1252 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
111,67g |
|
29,60g |
|
44,23g |
|
2378*
|
1126
|
pe 22: |
1543 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
145,27g |
|
38,40g |
|
38,55g |
|
1984*
|
441
|
to 21: |
1732 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
163,80g |
|
50,76g |
|
41,28g |
|
2488*
|
756
|
ke 20: |
1486 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
110,08g |
|
72,29g |
|
63,66g |
|
-
|
-
|
ti 19: |
1940 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
171,60g |
|
54,16g |
|
74,06g |
|
-
|
-
|
ma 18: |
1224 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
102,11g |
|
57,23g |
|
24,68g |
|
-
|
-
|
su 17: |
1079 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
77,19g |
|
70,13g |
|
26,18g |
|
-
|
-
|
la 16: |
1572 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
111,16g |
|
102,28g |
|
45,28g |
|
-
|
-
|
|
|