Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2023 |
ma 15: |
161
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,08g |
|
6,34g |
|
26,91g |
|
-
|
-
|
pe 12: |
284 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
1,94g |
|
11,22g |
|
56,51g |
|
-
|
-
|
to 11: |
1646 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
86,00g |
|
69,31g |
|
143,48g |
|
-
|
-
|
heinäkuu 2020 |
la 18: |
210 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
3,42g |
|
4,38g |
|
41,14g |
|
-
|
-
|
pe 17: |
1112 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
36,45g |
|
36,51g |
|
157,49g |
|
-
|
-
|
to 16: |
940 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
51,43g |
|
45,34g |
|
79,05g |
|
-
|
-
|
huhtikuu 2018 |
ma 2: |
461 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
24,77g |
|
32,82g |
|
23,93g |
|
-
|
-
|
su 1: |
1544 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
50,83g |
|
104,27g |
|
169,67g |
|
-
|
-
|
maaliskuu 2018 |
la 31: |
779 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
28,10g |
|
33,53g |
|
99,59g |
|
-
|
-
|
pe 30: |
1086 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
57,52g |
|
58,55g |
|
131,59g |
|
-
|
-
|
to 29: |
1134 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
36,55g |
|
48,35g |
|
156,55g |
|
-
|
-
|
elokuu 2017 |
pe 4: |
1110 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
38,31g |
|
50,40g |
|
143,16g |
|
-
|
-
|
to 3: |
2304 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
64,13g |
|
95,48g |
|
332,01g |
|
-
|
-
|
heinäkuu 2017 |
ti 25: |
729 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
24,73g |
|
48,77g |
|
76,43g |
|
-
|
-
|
kesäkuu 2017 |
su 11: |
703 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
32,49g |
|
48,36g |
|
54,83g |
|
-
|
-
|
to 8: |
200 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,26g |
|
6,15g |
|
44,96g |
|
-
|
-
|
ke 7: |
945
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
34,45g |
|
42,01g |
|
122,21g |
|
-
|
-
|
ma 5: |
1205 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
61,67g |
|
64,24g |
|
99,29g |
|
-
|
-
|
toukokuu 2017 |
pe 26: |
382 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
11,80g |
|
12,18g |
|
56,87g |
|
-
|
-
|
to 25: |
1144 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
49,15g |
|
47,41g |
|
126,84g |
|
2412*
|
1268
|
|
|