Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2024 |
pe 31: |
142 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
8,05g |
|
14,28g |
|
5,09g |
|
-
|
-
|
to 30: |
1362 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
81,29g |
|
64,72g |
|
117,79g |
|
-
|
-
|
ke 29: |
889 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
55,65g |
|
29,74g |
|
67,12g |
|
-
|
-
|
ti 28: |
1785 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
109,59g |
|
86,92g |
|
131,04g |
|
-
|
-
|
ma 27: |
1569 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
88,46g |
|
89,48g |
|
118,45g |
|
-
|
-
|
to 23: |
684 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
30,05g |
|
32,28g |
|
77,09g |
|
-
|
-
|
ti 21: |
1167 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
73,78g |
|
40,27g |
|
86,07g |
|
-
|
-
|
to 16: |
195 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
17,39g |
|
6,28g |
|
2,76g |
|
-
|
-
|
ke 15: |
1138 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
64,54g |
|
104,63g |
|
35,61g |
|
-
|
-
|
ti 14: |
2431 *
|
167%
|
Rasva: |
|
Prot: |
|
Hh: |
161,59g |
|
90,27g |
|
194,14g |
|
-
|
-
|
ma 13: |
588 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
23,94g |
|
40,52g |
|
60,17g |
|
-
|
-
|
to 9: |
1182 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
95,05g |
|
57,28g |
|
41,09g |
|
-
|
-
|
ti 7: |
712 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
54,05g |
|
40,28g |
|
21,09g |
|
-
|
-
|
ma 6: |
990 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
74,43g |
|
48,78g |
|
40,34g |
|
-
|
-
|
to 2: |
922 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
67,05g |
|
52,28g |
|
45,09g |
|
-
|
-
|
ke 1: |
2022 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
116,05g |
|
90,28g |
|
162,09g |
|
-
|
-
|
huhtikuu 2024 |
ti 30: |
1741 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
116,46g |
|
91,51g |
|
90,27g |
|
-
|
-
|
ma 29: |
1997 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
124,55g |
|
152,78g |
|
75,59g |
|
-
|
-
|
su 28: |
511 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
25,99g |
|
53,86g |
|
17,86g |
|
-
|
-
|
ke 24: |
747 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
49,16g |
|
25,93g |
|
62,72g |
|
-
|
-
|
|
|