Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ma 20: |
1446 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
57,39g |
|
54,97g |
|
171,68g |
|
-
|
-
|
| to 9: |
855 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
35,78g |
|
28,97g |
|
102,78g |
|
-
|
-
|
| ke 8: |
1117 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
42,65g |
|
44,03g |
|
128,55g |
|
-
|
-
|
| ma 6: |
2080 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
76,79g |
|
67,37g |
|
268,66g |
|
-
|
-
|
| pe 3: |
1475 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
49,65g |
|
46,55g |
|
206,33g |
|
-
|
-
|
| to 2: |
1592 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
81,40g |
|
66,53g |
|
135,69g |
|
-
|
-
|
| ke 1: |
2324 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
75,39g |
|
86,96g |
|
310,92g |
|
2973*
|
 649
|
| huhtikuu 2024 |
| ti 30: |
2532 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
118,45g |
|
61,41g |
|
300,47g |
|
-
|
-
|
| ma 29: |
2121 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
98,44g |
|
64,66g |
|
226,81g |
|
-
|
-
|
| su 28: |
1368 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
59,98g |
|
36,68g |
|
160,40g |
|
-
|
-
|
| la 27: |
1542 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
49,09g |
|
59,44g |
|
201,71g |
|
2752*
|
1210
|
| pe 26: |
2257 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
82,49g |
|
63,61g |
|
311,31g |
|
-
|
-
|
| ke 24: |
1860 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
81,53g |
|
91,51g |
|
184,57g |
|
-
|
-
|
| ti 23: |
1704 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
59,01g |
|
52,63g |
|
227,19g |
|
-
|
-
|
| ma 22: |
1470 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
41,85g |
|
59,17g |
|
203,08g |
|
-
|
-
|
| su 21: |
1568 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
65,64g |
|
45,69g |
|
188,89g |
|
-
|
-
|
| la 20: |
2511 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
78,00g |
|
96,71g |
|
323,39g |
|
-
|
-
|
| pe 19: |
2124 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
96,79g |
|
124,63g |
|
173,79g |
|
-
|
-
|
| to 18: |
1730 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
66,22g |
|
65,51g |
|
214,29g |
|
-
|
-
|
| ke 17: |
1670 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
69,20g |
|
62,85g |
|
187,21g |
|
-
|
-
|
|
|
