Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| pe 7: |
2064 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
33,33g |
|
216,79g |
|
214,79g |
|
-
|
-
|
| to 6: |
1898 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
33,34g |
|
200,79g |
|
190,96g |
|
-
|
-
|
| ke 5: |
2378 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
40,34g |
|
245,06g |
|
249,77g |
|
-
|
-
|
| ti 4: |
2556 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
50,54g |
|
256,54g |
|
255,77g |
|
-
|
-
|
| ma 3: |
2115 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
44,27g |
|
229,34g |
|
190,44g |
|
-
|
-
|
| su 2: |
2476 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
64,05g |
|
229,07g |
|
227,05g |
|
-
|
-
|
| la 1: |
2205 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
44,74g |
|
215,42g |
|
231,44g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
2565 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
87,73g |
|
250,33g |
|
180,86g |
|
-
|
-
|
| to 30: |
2336 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
64,22g |
|
221,43g |
|
196,73g |
|
-
|
-
|
| ke 29: |
2654 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
77,65g |
|
271,42g |
|
202,40g |
|
-
|
-
|
| ti 28: |
2577 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
63,72g |
|
268,11g |
|
214,58g |
|
-
|
-
|
| ma 27: |
2498 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
49,78g |
|
245,07g |
|
254,07g |
|
-
|
-
|
| su 26: |
2533 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
59,80g |
|
242,21g |
|
246,23g |
|
-
|
-
|
| la 25: |
2667 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
71,55g |
|
247,98g |
|
249,51g |
|
-
|
-
|
| pe 24: |
2933 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
73,50g |
|
284,46g |
|
275,12g |
|
-
|
-
|
| to 23: |
2056 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
47,19g |
|
204,22g |
|
192,46g |
|
-
|
-
|
| ke 22: |
2637 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
58,60g |
|
257,12g |
|
256,03g |
|
-
|
-
|
| ti 21: |
2615 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
108,97g |
|
197,19g |
|
195,19g |
|
-
|
-
|
| ma 20: |
2809 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
77,59g |
|
261,20g |
|
259,41g |
|
-
|
-
|
| su 19: |
2449 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
51,19g |
|
238,48g |
|
250,34g |
|
-
|
-
|
|
|
