Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| ke 12: |
759 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
23,14g |
|
45,83g |
|
90,23g |
|
-
|
-
|
| ti 11: |
1612 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
77,98g |
|
88,23g |
|
140,01g |
|
-
|
-
|
| helmikuu 2023 |
| ma 27: |
1647 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
56,90g |
|
116,65g |
|
160,50g |
|
-
|
-
|
| marraskuu 2017 |
| ke 22: |
444 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
8,73g |
|
37,78g |
|
50,64g |
|
-
|
-
|
| ma 20: |
786 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
13,27g |
|
100,39g |
|
59,66g |
|
-
|
-
|
| ti 14: |
526 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
22,12g |
|
47,10g |
|
35,76g |
|
-
|
-
|
| ma 13: |
1616 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
55,20g |
|
120,36g |
|
159,41g |
|
-
|
-
|
| pe 10: |
1301 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
45,28g |
|
89,76g |
|
137,03g |
|
-
|
-
|
| to 9: |
1657 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
76,16g |
|
122,11g |
|
126,32g |
|
-
|
-
|
| ke 8: |
1546 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
60,35g |
|
117,16g |
|
131,95g |
|
-
|
-
|
| ti 7: |
1618 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
52,08g |
|
90,65g |
|
193,98g |
|
-
|
-
|
| elokuu 2017 |
| ke 16: |
1843 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
70,02g |
|
127,95g |
|
175,40g |
|
2221*
|
 378
|
| ti 15: |
1456 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
61,66g |
|
72,49g |
|
145,97g |
|
-
|
-
|
| ma 14: |
1732 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
77,18g |
|
88,72g |
|
179,15g |
|
-
|
-
|
| su 13: |
1969 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
96,52g |
|
120,58g |
|
158,46g |
|
2261*
|
292
|
| la 12: |
1427 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
55,84g |
|
137,47g |
|
97,87g |
|
-
|
-
|
| ma 7: |
2323 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
103,82g |
|
101,44g |
|
240,58g |
|
-
|
-
|
| su 6: |
1713 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
70,67g |
|
70,48g |
|
192,33g |
|
-
|
-
|
| la 5: |
1947 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
105,31g |
|
94,90g |
|
154,55g |
|
2389*
|
442
|
| pe 4: |
1764 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
93,87g |
|
89,78g |
|
140,79g |
|
2227*
|
463
|
|
|
