Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2020 |
su 6: |
399 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
22,05g |
|
16,97g |
|
32,54g |
|
-
|
-
|
to 3: |
446 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
27,28g |
|
31,65g |
|
16,51g |
|
-
|
-
|
ti 1: |
411 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
19,04g |
|
23,47g |
|
32,55g |
|
-
|
-
|
elokuu 2020 |
ma 31: |
217 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
12,78g |
|
11,98g |
|
13,69g |
|
331*
|
114
|
la 29: |
-
|
-
|
|
149*
|
-
|
ti 25: |
204 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,56g |
|
9,65g |
|
30,57g |
|
120*
|
84
|
ma 24: |
1141 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
66,31g |
|
72,79g |
|
69,32g |
|
32*
|
1109
|
su 23: |
-
|
-
|
|
487*
|
-
|
la 22: |
-
|
-
|
|
2098*
|
-
|
pe 21: |
932 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
43,77g |
|
44,23g |
|
62,79g |
|
-
|
-
|
to 20: |
1193 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
65,06g |
|
91,66g |
|
35,46g |
|
-
|
-
|
ma 17: |
1287 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
68,65g |
|
95,01g |
|
74,80g |
|
-
|
-
|
to 13: |
419 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
21,80g |
|
26,10g |
|
29,24g |
|
-
|
-
|
ke 12: |
952 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
43,62g |
|
56,34g |
|
83,15g |
|
2098*
|
1146
|
ti 11: |
433 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
15,56g |
|
14,47g |
|
57,81g |
|
-
|
-
|
ma 10: |
754 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
30,85g |
|
54,64g |
|
64,40g |
|
-
|
-
|
su 9: |
1150 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
57,12g |
|
52,73g |
|
105,47g |
|
-
|
-
|
la 8: |
1687 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
70,04g |
|
109,10g |
|
120,71g |
|
-
|
-
|
pe 7: |
1375 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
84,18g |
|
86,09g |
|
63,79g |
|
169*
|
1206
|
to 6: |
1336 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
71,72g |
|
86,36g |
|
82,56g |
|
368*
|
968
|
ke 5: |
1374 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
54,72g |
|
84,09g |
|
109,50g |
|
423*
|
951
|
ti 4: |
1492 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
41,59g |
|
66,91g |
|
209,98g |
|
177*
|
1315
|
ma 3: |
999 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
42,92g |
|
63,54g |
|
84,49g |
|
-
|
-
|
|
|