Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| la 7: |
1605 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
85,51g |
|
64,53g |
|
145,78g |
|
-
|
-
|
| syyskuu 2023 |
| ma 25: |
1203 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
57,41g |
|
63,92g |
|
107,71g |
|
-
|
-
|
| su 24: |
877 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
58,88g |
|
45,91g |
|
42,04g |
|
-
|
-
|
| la 23: |
-
|
-
|
|
47*
|
-
|
| ma 11: |
1463 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
76,23g |
|
59,73g |
|
138,92g |
|
-
|
-
|
| elokuu 2023 |
| su 13: |
631 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
38,66g |
|
34,96g |
|
48,00g |
|
-
|
-
|
| ke 9: |
819 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
43,96g |
|
42,06g |
|
68,36g |
|
-
|
-
|
| heinäkuu 2023 |
| la 29: |
357 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
23,47g |
|
18,59g |
|
24,84g |
|
-
|
-
|
| pe 28: |
1244 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
66,24g |
|
55,47g |
|
135,03g |
|
-
|
-
|
| to 27: |
1369 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
94,01g |
|
65,69g |
|
88,47g |
|
-
|
-
|
| ke 26: |
1635 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
111,05g |
|
92,52g |
|
105,79g |
|
-
|
-
|
| ti 25: |
1403 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
89,28g |
|
83,78g |
|
89,01g |
|
-
|
-
|
| ma 24: |
1657 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
107,49g |
|
89,49g |
|
105,62g |
|
-
|
-
|
| su 23: |
1314 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
92,02g |
|
73,01g |
|
65,75g |
|
-
|
-
|
| la 22: |
509 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
36,11g |
|
29,58g |
|
24,55g |
|
-
|
-
|
| pe 21: |
936 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
55,84g |
|
63,83g |
|
71,17g |
|
-
|
-
|
| to 20: |
1215 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
83,25g |
|
69,28g |
|
68,44g |
|
-
|
-
|
| la 1: |
717 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
31,09g |
|
23,22g |
|
96,63g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 30: |
1425 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
97,70g |
|
61,25g |
|
81,66g |
|
-
|
-
|
| to 29: |
980 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
64,91g |
|
46,77g |
|
59,54g |
|
-
|
-
|
| ke 28: |
466 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
32,24g |
|
18,06g |
|
28,84g |
|
-
|
-
|
|
|
