Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2018 |
| pe 1: |
325 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,18g |
|
10,51g |
|
36,71g |
|
-
|
-
|
| toukokuu 2018 |
| ma 21: |
2044 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
80,32g |
|
102,75g |
|
222,56g |
|
-
|
-
|
| su 20: |
1850 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
74,27g |
|
76,12g |
|
219,61g |
|
-
|
-
|
| la 19: |
1935 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
61,09g |
|
89,54g |
|
252,98g |
|
1395*
|
 540
|
| huhtikuu 2018 |
| ti 10: |
1914 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
69,26g |
|
94,14g |
|
215,03g |
|
-
|
-
|
| ma 9: |
1633
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
65,92g |
|
89,87g |
|
159,63g |
|
-
|
-
|
| joulukuu 2017 |
| to 14: |
555 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
24,40g |
|
18,07g |
|
62,17g |
|
-
|
-
|
| ti 12: |
2025 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
86,47g |
|
80,95g |
|
230,77g |
|
1443*
|
582
|
| ma 11: |
2019 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
91,72g |
|
82,19g |
|
212,41g |
|
-
|
-
|
| pe 1: |
413 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,40g |
|
55,10g |
|
21,50g |
|
-
|
-
|
| marraskuu 2017 |
| ke 29: |
837 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
31,59g |
|
24,67g |
|
106,42g |
|
-
|
-
|
| ma 27: |
1921 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
95,81g |
|
34,00g |
|
221,84g |
|
-
|
-
|
| pe 24: |
1699 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
65,12g |
|
37,49g |
|
229,35g |
|
-
|
-
|
| elokuu 2017 |
| ti 1: |
1700 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
64,19g |
|
49,31g |
|
225,88g |
|
-
|
-
|
| heinäkuu 2017 |
| pe 21: |
1695 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
71,80g |
|
61,79g |
|
205,24g |
|
-
|
-
|
| to 20: |
1570 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
38,40g |
|
60,27g |
|
244,46g |
|
-
|
-
|
| ke 19: |
1903 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
74,32g |
|
80,65g |
|
217,33g |
|
-
|
-
|
| ti 18: |
1725 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
54,85g |
|
77,89g |
|
220,03g |
|
1388*
|
337
|
| ma 17: |
1486 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
64,94g |
|
68,66g |
|
152,49g |
|
1488*
|
 2
|
|
|
