Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ke 15: |
1535 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
33,02g |
|
115,99g |
|
186,02g |
|
-
|
-
|
| ti 14: |
2012 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
46,85g |
|
164,23g |
|
234,19g |
|
-
|
-
|
| ma 13: |
2292 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
80,16g |
|
168,51g |
|
211,96g |
|
-
|
-
|
| su 12: |
1824 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
35,72g |
|
168,21g |
|
199,04g |
|
-
|
-
|
| la 11: |
2272 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
71,08g |
|
180,04g |
|
217,29g |
|
-
|
-
|
| pe 10: |
2281 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
78,31g |
|
175,40g |
|
211,95g |
|
-
|
-
|
| to 9: |
2166 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
61,96g |
|
108,38g |
|
286,12g |
|
-
|
-
|
| pe 3: |
1995 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
40,73g |
|
193,85g |
|
201,13g |
|
-
|
-
|
| huhtikuu 2024 |
| su 28: |
756 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
16,60g |
|
58,84g |
|
89,38g |
|
-
|
-
|
| la 27: |
1998 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
78,98g |
|
118,57g |
|
197,03g |
|
-
|
-
|
| pe 26: |
1600 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
47,32g |
|
138,47g |
|
147,68g |
|
-
|
-
|
| to 25: |
1760 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
39,32g |
|
138,13g |
|
203,01g |
|
-
|
-
|
| ke 24: |
1538 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
46,81g |
|
100,20g |
|
177,62g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 20: |
2093 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
73,80g |
|
134,81g |
|
221,04g |
|
-
|
-
|
| ma 11: |
1509 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
52,55g |
|
106,86g |
|
141,75g |
|
-
|
-
|
| pe 1: |
1672 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
62,74g |
|
74,24g |
|
201,71g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
2505 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
120,14g |
|
104,78g |
|
246,63g |
|
-
|
-
|
| tammikuu 2024 |
| ma 15: |
2124 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
57,87g |
|
188,24g |
|
198,04g |
|
-
|
-
|
| pe 12: |
1915 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
72,87g |
|
133,50g |
|
169,61g |
|
-
|
-
|
| syyskuu 2023 |
| pe 15: |
279 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,08g |
|
0,24g |
|
69,60g |
|
-
|
-
|
|
|
