Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2018 |
ma 5: |
379 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,26g |
|
11,15g |
|
55,23g |
|
-
|
-
|
helmikuu 2018 |
su 18: |
207 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
14,02g |
|
1,60g |
|
24,44g |
|
-
|
-
|
ti 13: |
301 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
7,30g |
|
6,20g |
|
52,40g |
|
-
|
-
|
ma 12: |
1096 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
70,12g |
|
22,27g |
|
91,03g |
|
-
|
-
|
su 11: |
1357 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
68,90g |
|
41,53g |
|
149,98g |
|
-
|
-
|
tammikuu 2018 |
pe 26: |
872 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
16,16g |
|
65,38g |
|
121,17g |
|
-
|
-
|
to 25: |
969 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
32,48g |
|
46,58g |
|
121,51g |
|
-
|
-
|
su 14: |
-
|
-
|
|
2028*
|
-
|
ke 10: |
-
|
-
|
|
1620*
|
-
|
la 6: |
-
|
-
|
|
1940*
|
-
|
ti 2: |
-
|
-
|
|
1651*
|
-
|
joulukuu 2017 |
su 3: |
-
|
-
|
|
1777*
|
-
|
marraskuu 2017 |
la 25: |
313 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
17,15g |
|
13,77g |
|
24,64g |
|
-
|
-
|
pe 24: |
1415 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
79,06g |
|
43,12g |
|
127,30g |
|
1783*
|
368
|
to 23: |
1022 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
34,91g |
|
42,47g |
|
137,15g |
|
-
|
-
|
ke 22: |
1285 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
74,02g |
|
52,99g |
|
99,99g |
|
-
|
-
|
ti 21: |
1358 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
91,19g |
|
60,50g |
|
76,74g |
|
-
|
-
|
ma 20: |
1882 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
82,06g |
|
64,22g |
|
226,51g |
|
1685*
|
197
|
la 18: |
261 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,21g |
|
16,05g |
|
34,60g |
|
-
|
-
|
pe 17: |
1252 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
53,81g |
|
52,40g |
|
136,97g |
|
-
|
-
|
to 16: |
1530 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
61,64g |
|
53,35g |
|
198,00g |
|
1685*
|
155
|
ke 15: |
1317 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
51,84g |
|
59,31g |
|
153,37g |
|
-
|
-
|
ti 14: |
1051 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
45,63g |
|
44,18g |
|
112,86g |
|
-
|
-
|
ma 13: |
1247 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
46,14g |
|
77,60g |
|
127,94g |
|
-
|
-
|
la 11: |
1333 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
71,00g |
|
64,83g |
|
103,95g |
|
-
|
-
|
|
|