Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2018 |
| la 21: |
439 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
34,30g |
|
21,01g |
|
14,56g |
|
-
|
-
|
| ma 9: |
948 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
94,69g |
|
15,31g |
|
10,91g |
|
-
|
-
|
| la 7: |
851 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
83,38g |
|
23,67g |
|
13,22g |
|
-
|
-
|
| pe 6: |
860
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
72,46g |
|
46,32g |
|
9,99g |
|
-
|
-
|
| maaliskuu 2018 |
| ti 20: |
591 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
53,89g |
|
16,84g |
|
15,35g |
|
-
|
-
|
| su 11: |
1902 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
138,13g |
|
88,11g |
|
45,08g |
|
-
|
-
|
| helmikuu 2018 |
| ke 21: |
2606
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
230,67g |
|
68,96g |
|
56,52g |
|
-
|
-
|
| ma 19: |
1034 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
75,12g |
|
59,02g |
|
31,27g |
|
-
|
-
|
| su 18: |
943 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
79,06g |
|
50,43g |
|
16,59g |
|
-
|
-
|
| la 17: |
2432 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
175,98g |
|
66,44g |
|
88,49g |
|
-
|
-
|
| pe 16: |
1466
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
106,43g |
|
49,07g |
|
33,84g |
|
-
|
-
|
| ma 5: |
223 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
20,32g |
|
4,71g |
|
4,24g |
|
-
|
-
|
| la 3: |
308 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
26,09g |
|
12,01g |
|
4,69g |
|
-
|
-
|
| pe 2: |
831 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
72,23g |
|
24,89g |
|
22,00g |
|
-
|
-
|
| to 1: |
1796 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
134,30g |
|
87,90g |
|
54,45g |
|
-
|
-
|
| tammikuu 2018 |
| su 14: |
1978
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
148,30g |
|
72,15g |
|
55,14g |
|
2773*
|
 795
|
| la 13: |
-
|
-
|
|
2605*
|
-
|
| ti 9: |
1829 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
120,52g |
|
61,49g |
|
81,77g |
|
-
|
-
|
| joulukuu 2017 |
| ti 26: |
527 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
51,64g |
|
10,85g |
|
8,28g |
|
-
|
-
|
| ma 18: |
616 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
58,64g |
|
14,17g |
|
11,26g |
|
-
|
-
|
|
|
