Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2019 |
| to 2: |
541 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
41,67g |
|
36,28g |
|
1,00g |
|
-
|
-
|
| huhtikuu 2019 |
| ti 30: |
605 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
47,07g |
|
42,52g |
|
1,56g |
|
-
|
-
|
| to 25: |
856 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
59,12g |
|
71,38g |
|
5,48g |
|
-
|
-
|
| ti 23: |
432 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
28,53g |
|
37,18g |
|
6,50g |
|
-
|
-
|
| la 20: |
319 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
28,07g |
|
16,43g |
|
1,00g |
|
-
|
-
|
| ti 9: |
755 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
43,00g |
|
81,91g |
|
4,00g |
|
-
|
-
|
| ma 8: |
423 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
11,59g |
|
49,66g |
|
5,14g |
|
-
|
-
|
| su 7: |
1275 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
66,00g |
|
128,91g |
|
12,00g |
|
-
|
-
|
| la 6: |
958 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
74,11g |
|
59,63g |
|
12,01g |
|
-
|
-
|
| pe 5: |
1007 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
63,06g |
|
70,00g |
|
4,64g |
|
-
|
-
|
| to 4: |
1006 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
72,93g |
|
77,91g |
|
4,44g |
|
-
|
-
|
| ke 3: |
1135 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
69,93g |
|
70,13g |
|
9,88g |
|
-
|
-
|
| ti 2: |
1166 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
79,19g |
|
79,01g |
|
14,21g |
|
-
|
-
|
| ma 1: |
987 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
64,94g |
|
68,38g |
|
19,41g |
|
-
|
-
|
| maaliskuu 2019 |
| su 31: |
1495 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
108,90g |
|
73,31g |
|
26,86g |
|
-
|
-
|
| la 30: |
1228
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
99,38g |
|
59,18g |
|
34,99g |
|
-
|
-
|
| pe 29: |
1003 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
62,51g |
|
64,82g |
|
16,00g |
|
-
|
-
|
| to 28: |
658 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
50,40g |
|
37,10g |
|
7,81g |
|
-
|
-
|
| ke 27: |
812 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
58,91g |
|
21,26g |
|
24,95g |
|
-
|
-
|
| ti 26: |
992 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
76,97g |
|
51,97g |
|
24,08g |
|
-
|
-
|
|
|
