Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| pe 26: |
1151 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
52,50g |
|
83,58g |
|
78,80g |
|
-
|
-
|
| to 25: |
1241 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
44,74g |
|
69,64g |
|
129,79g |
|
-
|
-
|
| ke 24: |
1859 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
53,69g |
|
173,12g |
|
162,36g |
|
-
|
-
|
| ti 23: |
1796 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
64,29g |
|
125,63g |
|
173,24g |
|
-
|
-
|
| ma 22: |
2191 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
71,99g |
|
107,25g |
|
279,84g |
|
-
|
-
|
| su 21: |
1745 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
83,66g |
|
124,13g |
|
122,72g |
|
-
|
-
|
| la 20: |
736 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
50,22g |
|
35,98g |
|
37,87g |
|
-
|
-
|
| pe 19: |
1073 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
31,05g |
|
83,25g |
|
103,09g |
|
-
|
-
|
| to 18: |
1953 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
78,15g |
|
120,94g |
|
184,78g |
|
-
|
-
|
| ke 17: |
1882 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
75,42g |
|
89,30g |
|
198,36g |
|
-
|
-
|
| ti 16: |
1999 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
98,90g |
|
112,24g |
|
161,38g |
|
-
|
-
|
| ma 15: |
1814 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
72,29g |
|
115,33g |
|
170,30g |
|
-
|
-
|
| su 14: |
1719 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
78,53g |
|
68,07g |
|
172,60g |
|
-
|
-
|
| la 13: |
1943 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
103,37g |
|
139,20g |
|
112,98g |
|
-
|
-
|
| pe 12: |
1609 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
54,32g |
|
104,82g |
|
165,01g |
|
-
|
-
|
| joulukuu 2023 |
| ma 11: |
1812 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
57,07g |
|
125,56g |
|
191,71g |
|
-
|
-
|
| to 7: |
528 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
20,93g |
|
41,25g |
|
36,40g |
|
-
|
-
|
| ti 5: |
420 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
15,40g |
|
24,52g |
|
42,07g |
|
-
|
-
|
| ma 4: |
1406 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
51,79g |
|
79,91g |
|
148,66g |
|
-
|
-
|
| su 3: |
922 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
33,72g |
|
85,69g |
|
58,99g |
|
-
|
-
|
|
|
