Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2020 |
to 7: |
431 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
11,68g |
|
65,91g |
|
-
|
-
|
huhtikuu 2020 |
ke 1: |
1473 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
48,39g |
|
37,13g |
|
227,53g |
|
-
|
-
|
toukokuu 2019 |
la 25: |
989 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
35,20g |
|
33,56g |
|
133,19g |
|
-
|
-
|
pe 24: |
1628 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
43,01g |
|
94,93g |
|
198,86g |
|
-
|
-
|
to 23: |
2524 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
93,61g |
|
98,88g |
|
315,39g |
|
-
|
-
|
ke 22: |
1575 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
66,92g |
|
64,27g |
|
173,57g |
|
2150*
|
575
|
ma 6: |
1050 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
41,70g |
|
45,90g |
|
114,96g |
|
1928*
|
878
|
pe 3: |
1152 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
30,01g |
|
40,12g |
|
174,75g |
|
-
|
-
|
maaliskuu 2019 |
to 21: |
247 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,60g |
|
10,62g |
|
30,02g |
|
-
|
-
|
ke 20: |
1266 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
42,22g |
|
58,49g |
|
165,57g |
|
-
|
-
|
pe 1: |
1566 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
70,84g |
|
43,46g |
|
183,06g |
|
-
|
-
|
helmikuu 2019 |
to 28: |
1663 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
59,07g |
|
47,41g |
|
225,18g |
|
1591*
|
72
|
ke 27: |
1862 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
62,68g |
|
52,76g |
|
255,70g |
|
1927*
|
65
|
ti 26: |
1746 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
64,83g |
|
50,49g |
|
236,41g |
|
-
|
-
|
ma 4: |
294 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,84g |
|
7,14g |
|
37,89g |
|
-
|
-
|
tammikuu 2019 |
to 31: |
291 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
17,30g |
|
5,28g |
|
23,38g |
|
-
|
-
|
ke 30: |
785 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
28,22g |
|
27,23g |
|
99,08g |
|
-
|
-
|
pe 25: |
299 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
21,95g |
|
6,36g |
|
15,02g |
|
-
|
-
|
to 10: |
1710 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
52,94g |
|
70,58g |
|
235,48g |
|
-
|
-
|
marraskuu 2018 |
ke 14: |
356 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
7,88g |
|
25,78g |
|
40,07g |
|
-
|
-
|
|
|