Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2020 |
| maaliskuu 2020 |
| ma 16: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,21g |
|
0,14g |
|
0,00g |
|
-
|
-
|
| su 15: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,21g |
|
0,14g |
|
0,00g |
|
-
|
-
|
| la 14: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,21g |
|
0,14g |
|
0,00g |
|
-
|
-
|
| pe 13: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,21g |
|
0,14g |
|
0,00g |
|
3150
|
 3148
|
| to 12: |
3417
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
106,57g |
|
110,43g |
|
544,14g |
|
2412
|
 1005
|
| ke 11: |
2867
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
57,09g |
|
154,53g |
|
463,29g |
|
4127
|
1260
|
| ti 10: |
3071
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
58,94g |
|
158,06g |
|
516,64g |
|
4322
|
1251
|
| ma 9: |
3111
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
88,07g |
|
127,85g |
|
489,71g |
|
2379
|
732
|
| su 8: |
3903
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
194,08g |
|
143,48g |
|
433,85g |
|
2445
|
1458
|
| la 7: |
2819
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
99,17g |
|
98,77g |
|
408,97g |
|
2230
|
589
|
| pe 6: |
3699
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
151,89g |
|
156,15g |
|
430,49g |
|
3774
|
75
|
| to 5: |
2744
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
66,95g |
|
121,58g |
|
436,12g |
|
3455
|
711
|
| ke 4: |
4147
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
164,70g |
|
128,96g |
|
632,70g |
|
2570
|
1577
|
| ti 3: |
3575
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
70,85g |
|
207,07g |
|
562,33g |
|
4758
|
1183
|
| ma 2: |
4438
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
172,17g |
|
168,07g |
|
575,31g |
|
2770
|
1668
|
| su 1: |
3690
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
110,04g |
|
227,46g |
|
489,53g |
|
4560
|
870
|
| helmikuu 2020 |
| la 29: |
3227
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
170,13g |
|
171,58g |
|
252,04g |
|
2295
|
932
|
| pe 28: |
3301
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
147,93g |
|
206,24g |
|
310,21g |
|
4498
|
1197
|
| to 27: |
2527
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
84,92g |
|
116,99g |
|
312,44g |
|
2041
|
486
|
|
|
