Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| pe 31: |
826 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
23,09g |
|
31,57g |
|
122,19g |
|
-
|
-
|
| to 30: |
857 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
33,53g |
|
28,15g |
|
110,96g |
|
-
|
-
|
| ti 28: |
936 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
41,53g |
|
30,15g |
|
109,96g |
|
-
|
-
|
| ma 13: |
871 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
44,64g |
|
36,14g |
|
80,55g |
|
-
|
-
|
| pe 10: |
596 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
35,53g |
|
13,15g |
|
52,96g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 3: |
703 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
36,14g |
|
15,01g |
|
80,25g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 6: |
718 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
41,49g |
|
18,86g |
|
65,86g |
|
-
|
-
|
| pe 1: |
822 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
45,05g |
|
29,28g |
|
71,09g |
|
-
|
-
|
| helmikuu 2024 |
| pe 16: |
989 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
46,29g |
|
31,24g |
|
116,74g |
|
-
|
-
|
| to 15: |
557 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
19,05g |
|
24,84g |
|
73,82g |
|
-
|
-
|
| ke 14: |
902 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
39,05g |
|
28,28g |
|
111,09g |
|
-
|
-
|
| ti 13: |
608 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
36,49g |
|
16,86g |
|
50,86g |
|
-
|
-
|
| joulukuu 2023 |
| to 28: |
408 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
29,49g |
|
12,86g |
|
20,86g |
|
-
|
-
|
| marraskuu 2023 |
| ke 8: |
296 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
24,26g |
|
13,51g |
|
5,74g |
|
-
|
-
|
| ti 7: |
672 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
16,62g |
|
24,85g |
|
104,26g |
|
-
|
-
|
| ma 6: |
863 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
38,99g |
|
25,86g |
|
96,86g |
|
-
|
-
|
| pe 3: |
1387 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
92,49g |
|
41,86g |
|
108,86g |
|
-
|
-
|
| to 2: |
1202 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
68,49g |
|
34,86g |
|
108,86g |
|
-
|
-
|
| lokakuu 2023 |
| ti 24: |
970 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
53,25g |
|
36,47g |
|
86,54g |
|
-
|
-
|
| pe 20: |
911 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
53,56g |
|
32,51g |
|
75,26g |
|
-
|
-
|
|
|
