Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| pe 10: |
1306 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
52,37g |
|
111,19g |
|
101,54g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 10: |
87 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
9,45g |
|
0,15g |
|
0,21g |
|
-
|
-
|
| ma 8: |
217 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
23,85g |
|
0,24g |
|
0,33g |
|
-
|
-
|
| maaliskuu 2024 |
| la 23: |
930 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
78,75g |
|
42,88g |
|
8,93g |
|
-
|
-
|
| pe 22: |
853 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
76,28g |
|
23,54g |
|
17,25g |
|
-
|
-
|
| tammikuu 2024 |
| ti 9: |
721 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
63,95g |
|
30,36g |
|
4,85g |
|
-
|
-
|
| ma 8: |
666 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
23,40g |
|
13,32g |
|
95,40g |
|
-
|
-
|
| marraskuu 2023 |
| ke 8: |
416 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
25,50g |
|
6,98g |
|
39,00g |
|
-
|
-
|
| lokakuu 2023 |
| ke 25: |
1843 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
83,33g |
|
100,84g |
|
174,81g |
|
-
|
-
|
| la 21: |
1288 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
74,03g |
|
53,62g |
|
105,76g |
|
-
|
-
|
| ke 18: |
1387 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
88,23g |
|
50,80g |
|
98,29g |
|
-
|
-
|
| ti 17: |
410 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,29g |
|
21,60g |
|
54,02g |
|
-
|
-
|
| la 14: |
1839 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
61,22g |
|
61,40g |
|
254,01g |
|
-
|
-
|
| elokuu 2023 |
| ma 28: |
797 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
43,27g |
|
36,78g |
|
63,68g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 30: |
2101 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
112,56g |
|
45,76g |
|
232,75g |
|
-
|
-
|
| pe 2: |
510 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
27,29g |
|
30,94g |
|
34,87g |
|
-
|
-
|
| toukokuu 2023 |
| ma 29: |
1274 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
81,91g |
|
66,74g |
|
79,45g |
|
-
|
-
|
| huhtikuu 2023 |
| la 29: |
510 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
30,00g |
|
17,70g |
|
42,00g |
|
-
|
-
|
| ma 3: |
1584 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
63,75g |
|
58,93g |
|
185,83g |
|
-
|
-
|
| maaliskuu 2023 |
| to 16: |
1430 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
65,71g |
|
75,90g |
|
131,02g |
|
-
|
-
|
|
|
