Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ke 5: |
683 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
48,75g |
|
37,78g |
|
23,40g |
|
-
|
-
|
| toukokuu 2024 |
| to 16: |
280 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
18,84g |
|
10,02g |
|
11,50g |
|
-
|
-
|
| ma 13: |
125 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
10,34g |
|
2,42g |
|
5,50g |
|
-
|
-
|
| ke 8: |
1460 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
125,93g |
|
51,67g |
|
27,94g |
|
-
|
-
|
| huhtikuu 2024 |
| la 27: |
1337 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
91,68g |
|
49,42g |
|
77,22g |
|
-
|
-
|
| pe 26: |
750 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
61,55g |
|
24,50g |
|
23,60g |
|
-
|
-
|
| ma 22: |
1432 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
117,95g |
|
65,68g |
|
26,46g |
|
-
|
-
|
| helmikuu 2024 |
| ma 26: |
568 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
43,35g |
|
35,85g |
|
4,65g |
|
-
|
-
|
| ke 7: |
994 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
84,24g |
|
41,63g |
|
11,48g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
1458 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
92,50g |
|
58,96g |
|
18,26g |
|
-
|
-
|
| joulukuu 2023 |
| ke 27: |
1200 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
73,84g |
|
78,07g |
|
50,61g |
|
-
|
-
|
| ti 26: |
52 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
5,78g |
|
0,04g |
|
0,06g |
|
-
|
-
|
| su 24: |
829 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
57,78g |
|
55,95g |
|
16,03g |
|
-
|
-
|
| marraskuu 2023 |
| ti 28: |
1430 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
119,50g |
|
77,37g |
|
27,17g |
|
-
|
-
|
| ma 27: |
928 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
72,79g |
|
40,05g |
|
30,51g |
|
-
|
-
|
| ti 21: |
1298 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
88,81g |
|
88,97g |
|
27,31g |
|
-
|
-
|
| ma 20: |
1052 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
77,33g |
|
71,57g |
|
10,09g |
|
-
|
-
|
| su 19: |
778 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
63,67g |
|
27,12g |
|
27,48g |
|
-
|
-
|
|
|
