Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ke 22: |
2843 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
200,40g |
|
68,37g |
|
204,70g |
|
-
|
-
|
| huhtikuu 2024 |
| la 20: |
1705 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
102,22g |
|
78,89g |
|
111,35g |
|
-
|
-
|
| syyskuu 2023 |
| ti 12: |
978 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
67,38g |
|
58,19g |
|
40,10g |
|
-
|
-
|
| elokuu 2023 |
| ma 28: |
2750 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
169,70g |
|
253,63g |
|
47,07g |
|
-
|
-
|
| heinäkuu 2022 |
| ti 12: |
607 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
43,19g |
|
50,66g |
|
1,23g |
|
-
|
-
|
| ma 11: |
1331 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
81,78g |
|
88,45g |
|
58,68g |
|
-
|
-
|
| la 9: |
784 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
54,07g |
|
63,99g |
|
6,33g |
|
-
|
-
|
| pe 8: |
2746 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
141,41g |
|
196,45g |
|
159,00g |
|
-
|
-
|
| to 7: |
2198 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
111,76g |
|
142,46g |
|
138,42g |
|
-
|
-
|
| ke 6: |
3127 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
192,31g |
|
201,28g |
|
145,78g |
|
-
|
-
|
| ti 5: |
2870 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
187,06g |
|
190,75g |
|
105,86g |
|
-
|
-
|
| maaliskuu 2022 |
| su 6: |
1237 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
76,28g |
|
64,79g |
|
78,91g |
|
-
|
-
|
| elokuu 2021 |
| ma 30: |
2757 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
150,89g |
|
121,79g |
|
203,91g |
|
-
|
-
|
| ke 25: |
897 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
67,94g |
|
40,45g |
|
20,86g |
|
-
|
-
|
| ti 24: |
3828 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
216,68g |
|
174,34g |
|
295,67g |
|
-
|
-
|
| ma 23: |
2510 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
143,45g |
|
150,67g |
|
149,59g |
|
-
|
-
|
| pe 20: |
3048 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
203,58g |
|
169,60g |
|
132,62g |
|
-
|
-
|
| ti 17: |
2979 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
172,03g |
|
138,09g |
|
214,18g |
|
-
|
-
|
| ma 16: |
2385 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
164,50g |
|
85,73g |
|
145,98g |
|
-
|
-
|
| to 12: |
1827 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
124,60g |
|
65,84g |
|
94,58g |
|
-
|
-
|
|
|
