Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ke 5: |
141 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
10,30g |
|
9,20g |
|
2,50g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
803 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
74,47g |
|
30,96g |
|
11,02g |
|
-
|
-
|
| ke 29: |
283 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
21,28g |
|
18,04g |
|
4,22g |
|
-
|
-
|
| ti 21: |
275 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
20,40g |
|
17,90g |
|
3,20g |
|
-
|
-
|
| ma 20: |
669 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
39,48g |
|
46,82g |
|
25,52g |
|
-
|
-
|
| la 18: |
620 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
20,55g |
|
41,20g |
|
53,50g |
|
-
|
-
|
| to 16: |
971 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
60,51g |
|
91,64g |
|
13,27g |
|
-
|
-
|
| ke 15: |
1269 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
58,55g |
|
147,10g |
|
26,90g |
|
-
|
-
|
| ti 14: |
1070 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
28,80g |
|
168,00g |
|
24,00g |
|
-
|
-
|
| ma 13: |
1609 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
107,10g |
|
88,59g |
|
77,86g |
|
-
|
-
|
| la 11: |
657 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
44,76g |
|
42,98g |
|
23,70g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 8: |
966 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
53,63g |
|
34,31g |
|
82,28g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 11: |
751 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
26,29g |
|
28,20g |
|
96,11g |
|
-
|
-
|
| to 7: |
932 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
33,76g |
|
46,61g |
|
103,35g |
|
-
|
-
|
| ke 6: |
1415 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
59,72g |
|
60,94g |
|
150,02g |
|
-
|
-
|
| ti 5: |
1548 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
61,28g |
|
84,13g |
|
158,01g |
|
-
|
-
|
| ma 4: |
1144 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
43,14g |
|
57,24g |
|
126,25g |
|
-
|
-
|
| pe 1: |
1472 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
53,12g |
|
58,02g |
|
192,23g |
|
-
|
-
|
| helmikuu 2024 |
| ke 28: |
1610 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
61,99g |
|
85,73g |
|
170,18g |
|
-
|
-
|
| ti 27: |
1516 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
56,65g |
|
72,14g |
|
172,73g |
|
-
|
-
|
|
|
