Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2019 |
| ti 4: |
379 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
29,47g |
|
18,29g |
|
11,38g |
|
1637*
|
 1258
|
| ma 3: |
900 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
71,18g |
|
44,55g |
|
15,39g |
|
1805*
|
905
|
| su 2: |
1587 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
105,50g |
|
59,11g |
|
49,75g |
|
1987*
|
400
|
| la 1: |
1038 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
72,69g |
|
75,05g |
|
10,32g |
|
1961*
|
923
|
| toukokuu 2019 |
| pe 31: |
1322 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
97,72g |
|
82,28g |
|
25,84g |
|
1956*
|
634
|
| to 30: |
1590 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
121,03g |
|
124,45g |
|
26,92g |
|
2332*
|
742
|
| ke 29: |
1359 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
101,03g |
|
82,64g |
|
19,48g |
|
2317*
|
958
|
| ti 28: |
734 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
48,65g |
|
52,28g |
|
17,60g |
|
1953*
|
1219
|
| ma 27: |
1449 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
107,25g |
|
61,88g |
|
61,41g |
|
2213*
|
764
|
| su 26: |
1022 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
75,40g |
|
59,93g |
|
23,32g |
|
1990*
|
968
|
| la 25: |
1519 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
113,77g |
|
78,98g |
|
29,70g |
|
2341*
|
822
|
| pe 24: |
1724 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
126,77g |
|
109,48g |
|
25,70g |
|
2414*
|
690
|
| to 23: |
1183 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
93,09g |
|
51,98g |
|
29,60g |
|
2259*
|
1076
|
| ke 22: |
1850 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
90,08g |
|
59,23g |
|
47,80g |
|
2316*
|
466
|
| ti 21: |
1152 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
81,80g |
|
80,08g |
|
15,39g |
|
2408*
|
1256
|
| ma 20: |
1286 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
97,24g |
|
73,70g |
|
22,71g |
|
2605*
|
1319
|
| su 19: |
1363 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
106,91g |
|
70,63g |
|
21,71g |
|
2307*
|
944
|
| la 18: |
1398 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
93,21g |
|
105,49g |
|
26,66g |
|
2509*
|
1111
|
| pe 17: |
1566 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
126,26g |
|
56,39g |
|
36,70g |
|
2347*
|
781
|
| to 16: |
1246 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
97,80g |
|
41,69g |
|
27,62g |
|
2534*
|
1288
|
|
|
