Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ti 28: |
1724 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
75,13g |
|
117,07g |
|
149,26g |
|
-
|
-
|
| ma 27: |
2178 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
128,20g |
|
114,30g |
|
143,35g |
|
-
|
-
|
| su 26: |
2750 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
112,51g |
|
86,02g |
|
147,70g |
|
-
|
-
|
| la 25: |
383 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
31,82g |
|
17,63g |
|
9,62g |
|
-
|
-
|
| pe 24: |
2990 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
101,49g |
|
76,73g |
|
277,95g |
|
-
|
-
|
| to 23: |
1810 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
83,90g |
|
128,11g |
|
140,99g |
|
-
|
-
|
| ke 22: |
2178 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
128,20g |
|
114,30g |
|
143,35g |
|
-
|
-
|
| ti 21: |
1776 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
84,80g |
|
130,56g |
|
126,56g |
|
-
|
-
|
| ma 20: |
2178 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
128,20g |
|
114,30g |
|
143,35g |
|
-
|
-
|
| su 19: |
1790 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
85,23g |
|
131,76g |
|
127,94g |
|
-
|
-
|
| la 18: |
2398 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
109,09g |
|
144,05g |
|
212,52g |
|
-
|
-
|
| pe 17: |
1779 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
101,76g |
|
114,79g |
|
104,87g |
|
-
|
-
|
| to 16: |
1702 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
71,98g |
|
100,75g |
|
159,68g |
|
-
|
-
|
| ke 15: |
994 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
66,52g |
|
73,11g |
|
27,78g |
|
-
|
-
|
| ti 14: |
2085 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
103,80g |
|
118,38g |
|
169,30g |
|
-
|
-
|
| ma 13: |
2281 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
104,38g |
|
154,69g |
|
185,04g |
|
-
|
-
|
| su 12: |
2085 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
103,80g |
|
118,38g |
|
169,30g |
|
-
|
-
|
| la 11: |
2493 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
112,26g |
|
192,77g |
|
180,74g |
|
-
|
-
|
| pe 10: |
3745 *
|
203%
|
Rasva: |
|
Prot: |
|
Hh: |
133,71g |
|
93,60g |
|
377,66g |
|
-
|
-
|
| to 9: |
2085 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
103,80g |
|
118,38g |
|
169,30g |
|
-
|
-
|
|
|
