Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| pe 7: |
627 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
27,82g |
|
67,01g |
|
38,45g |
|
2955*
|
 2328
|
| to 6: |
1359 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
71,35g |
|
108,45g |
|
77,87g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 10: |
348 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
26,44g |
|
24,75g |
|
2,15g |
|
-
|
-
|
| ma 8: |
901 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
62,01g |
|
65,75g |
|
22,25g |
|
-
|
-
|
| la 6: |
194 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
25,90g |
|
-
|
-
|
| ma 1: |
41 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
1,17g |
|
1,38g |
|
-
|
-
|
| maaliskuu 2024 |
| la 30: |
407 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
25,02g |
|
13,53g |
|
30,85g |
|
-
|
-
|
| pe 29: |
232 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
4,27g |
|
5,72g |
|
43,73g |
|
-
|
-
|
| to 28: |
1132 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
54,60g |
|
53,37g |
|
108,42g |
|
2734*
|
1602
|
| ke 27: |
1114 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
42,60g |
|
83,87g |
|
78,72g |
|
-
|
-
|
| ti 26: |
975 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
48,03g |
|
73,90g |
|
85,97g |
|
-
|
-
|
| ma 25: |
1003 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
28,19g |
|
83,64g |
|
84,46g |
|
-
|
-
|
| su 24: |
808 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
26,80g |
|
84,74g |
|
58,52g |
|
-
|
-
|
| la 23: |
688 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
34,36g |
|
33,11g |
|
44,48g |
|
-
|
-
|
| to 21: |
680 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
37,37g |
|
27,72g |
|
57,33g |
|
-
|
-
|
| ke 20: |
2037 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
82,69g |
|
126,34g |
|
207,71g |
|
2693*
|
656
|
| ti 19: |
2443 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
140,76g |
|
59,76g |
|
248,03g |
|
2845*
|
402
|
| ti 12: |
682 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
55,94g |
|
38,58g |
|
4,77g |
|
-
|
-
|
| ma 4: |
859 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
43,10g |
|
40,81g |
|
52,68g |
|
-
|
-
|
| su 3: |
1028 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
44,44g |
|
48,58g |
|
110,77g |
|
-
|
-
|
|
|
