Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ma 6: |
1749 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
82,69g |
|
110,91g |
|
135,92g |
|
-
|
-
|
| tammikuu 2024 |
| ti 9: |
515 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
34,15g |
|
25,58g |
|
24,09g |
|
-
|
-
|
| la 6: |
614 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
26,85g |
|
27,69g |
|
64,65g |
|
-
|
-
|
| joulukuu 2023 |
| to 28: |
466 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
35,26g |
|
32,54g |
|
2,23g |
|
-
|
-
|
| to 14: |
523 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,49g |
|
29,95g |
|
61,50g |
|
-
|
-
|
| ke 13: |
1147 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
57,31g |
|
70,44g |
|
84,95g |
|
-
|
-
|
| ti 12: |
3102 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
118,61g |
|
197,45g |
|
314,49g |
|
-
|
-
|
| ma 11: |
2542 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
147,24g |
|
184,05g |
|
122,94g |
|
-
|
-
|
| la 9: |
1304 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
74,47g |
|
64,80g |
|
92,14g |
|
-
|
-
|
| pe 8: |
2593 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
124,76g |
|
172,30g |
|
193,57g |
|
-
|
-
|
| to 7: |
3422 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
179,61g |
|
168,48g |
|
288,55g |
|
-
|
-
|
| ke 6: |
3149 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
142,17g |
|
193,97g |
|
272,97g |
|
-
|
-
|
| ti 5: |
2692 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
121,23g |
|
184,81g |
|
219,96g |
|
-
|
-
|
| ma 4: |
4138 *
|
180%
|
Rasva: |
|
Prot: |
|
Hh: |
242,06g |
|
174,45g |
|
312,68g |
|
-
|
-
|
| la 2: |
1171 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
52,07g |
|
50,48g |
|
126,33g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
2490 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
119,51g |
|
189,57g |
|
149,29g |
|
-
|
-
|
| ke 29: |
3721 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
175,21g |
|
225,64g |
|
310,15g |
|
-
|
-
|
| ti 28: |
3141 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
153,87g |
|
188,33g |
|
250,28g |
|
-
|
-
|
| ma 27: |
3570 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
218,42g |
|
211,09g |
|
195,93g |
|
-
|
-
|
| su 26: |
3101 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
159,95g |
|
180,83g |
|
230,25g |
|
-
|
-
|
|
|
