Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| to 11: |
793 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
32,30g |
|
37,76g |
|
85,08g |
|
-
|
-
|
| joulukuu 2023 |
| su 10: |
1550 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
48,36g |
|
97,87g |
|
173,81g |
|
-
|
-
|
| la 9: |
2026 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
120,02g |
|
74,87g |
|
151,28g |
|
-
|
-
|
| pe 8: |
332 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
4,83g |
|
21,68g |
|
51,32g |
|
-
|
-
|
| ke 6: |
1540 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
36,51g |
|
66,60g |
|
243,88g |
|
-
|
-
|
| marraskuu 2023 |
| ke 8: |
1267 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
70,96g |
|
52,95g |
|
101,25g |
|
-
|
-
|
| ti 7: |
2224 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
111,81g |
|
90,21g |
|
213,57g |
|
-
|
-
|
| ma 6: |
1924 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
86,06g |
|
65,89g |
|
218,28g |
|
-
|
-
|
| su 5: |
1857 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
70,43g |
|
81,09g |
|
227,43g |
|
-
|
-
|
| la 4: |
1732 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
75,04g |
|
81,40g |
|
178,19g |
|
-
|
-
|
| heinäkuu 2023 |
| la 15: |
1284 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
52,85g |
|
41,39g |
|
159,02g |
|
-
|
-
|
| kesäkuu 2023 |
| to 1: |
1815 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
76,64g |
|
94,09g |
|
177,69g |
|
-
|
-
|
| lokakuu 2022 |
| su 2: |
1234 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
52,06g |
|
40,02g |
|
147,51g |
|
-
|
-
|
| la 1: |
1516 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
74,92g |
|
57,27g |
|
149,82g |
|
-
|
-
|
| syyskuu 2022 |
| pe 30: |
1692 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
76,93g |
|
85,29g |
|
165,51g |
|
-
|
-
|
| to 29: |
1984 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
90,85g |
|
91,59g |
|
194,23g |
|
-
|
-
|
| ke 28: |
1905 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
52,99g |
|
76,71g |
|
283,20g |
|
-
|
-
|
| ti 27: |
1313 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
42,78g |
|
98,16g |
|
130,13g |
|
-
|
-
|
| su 25: |
1957 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
79,36g |
|
102,30g |
|
201,38g |
|
-
|
-
|
| ke 7: |
1245 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
45,76g |
|
68,71g |
|
135,65g |
|
-
|
-
|
|
|
