Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| to 3: |
1082
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
36,92g |
|
53,30g |
|
136,44g |
|
-
|
-
|
| ke 2: |
1311
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
32,35g |
|
69,80g |
|
184,41g |
|
-
|
-
|
| maaliskuu 2021 |
| ma 15: |
806 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
34,85g |
|
35,55g |
|
91,32g |
|
-
|
-
|
| ma 1: |
886 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
30,34g |
|
40,59g |
|
113,59g |
|
-
|
-
|
| helmikuu 2021 |
| su 28: |
1055 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
50,60g |
|
43,87g |
|
108,66g |
|
-
|
-
|
| la 27: |
1097
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
51,88g |
|
87,26g |
|
68,77g |
|
-
|
-
|
| pe 26: |
857 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
18,30g |
|
32,65g |
|
138,93g |
|
-
|
-
|
| to 25: |
995
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
16,21g |
|
59,85g |
|
155,95g |
|
-
|
-
|
| elokuu 2020 |
| ke 5: |
334 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
4,87g |
|
12,15g |
|
66,40g |
|
-
|
-
|
| kesäkuu 2020 |
| ke 10: |
478 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
30,07g |
|
27,20g |
|
25,19g |
|
-
|
-
|
| helmikuu 2020 |
| la 1: |
531 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
17,76g |
|
24,11g |
|
69,99g |
|
-
|
-
|
| tammikuu 2020 |
| to 30: |
1324 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
66,67g |
|
45,38g |
|
145,65g |
|
-
|
-
|
| su 26: |
389 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
17,67g |
|
20,30g |
|
36,71g |
|
1851
|
 1462
|
| ke 8: |
1100 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
27,97g |
|
67,59g |
|
149,46g |
|
-
|
-
|
| lokakuu 2019 |
| su 27: |
151 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,91g |
|
14,44g |
|
7,29g |
|
-
|
-
|
| to 24: |
459 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
8,62g |
|
21,32g |
|
76,23g |
|
-
|
-
|
| ma 21: |
1167 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
53,19g |
|
65,09g |
|
114,58g |
|
-
|
-
|
| la 19: |
1075
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
40,25g |
|
73,17g |
|
102,77g |
|
-
|
-
|
| ma 14: |
774 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
38,26g |
|
38,67g |
|
70,76g |
|
-
|
-
|
| su 13: |
1137
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
21,86g |
|
73,63g |
|
163,15g |
|
-
|
-
|
|
|
