Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| ke 7: |
125 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,64g |
|
5,59g |
|
19,05g |
|
-
|
-
|
| syyskuu 2020 |
| ke 9: |
383 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
9,17g |
|
26,59g |
|
60,13g |
|
-
|
-
|
| kesäkuu 2020 |
| ke 10: |
280 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
10,00g |
|
36,00g |
|
-
|
-
|
| ti 9: |
280 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
10,00g |
|
36,00g |
|
-
|
-
|
| joulukuu 2019 |
| to 12: |
328 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,64g |
|
17,34g |
|
45,04g |
|
-
|
-
|
| ke 11: |
1067 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
15,70g |
|
80,60g |
|
136,61g |
|
-
|
-
|
| ti 10: |
418 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
4,64g |
|
34,34g |
|
60,04g |
|
-
|
-
|
| ma 9: |
1043 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
17,64g |
|
72,34g |
|
133,54g |
|
-
|
-
|
| su 8: |
810 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
37,47g |
|
27,13g |
|
87,58g |
|
-
|
-
|
| la 7: |
1446 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
42,17g |
|
84,42g |
|
158,84g |
|
2588
|
 1142
|
| pe 6: |
594 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
22,05g |
|
24,89g |
|
71,22g |
|
-
|
-
|
| to 5: |
1012 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
12,33g |
|
81,60g |
|
128,83g |
|
-
|
-
|
| ke 4: |
868 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
14,69g |
|
22,34g |
|
96,64g |
|
2169*
|
1301
|
| ti 3: |
1328 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
54,90g |
|
43,45g |
|
118,06g |
|
-
|
-
|
| ma 2: |
1123 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
20,12g |
|
46,88g |
|
126,30g |
|
-
|
-
|
| su 1: |
888 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
7,14g |
|
24,54g |
|
113,24g |
|
-
|
-
|
| marraskuu 2019 |
| la 30: |
888 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
10,64g |
|
17,54g |
|
104,24g |
|
-
|
-
|
| pe 29: |
672 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
14,10g |
|
75,00g |
|
-
|
-
|
| to 28: |
1376
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
60,57g |
|
52,97g |
|
157,66g |
|
-
|
-
|
| ke 27: |
1590 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
35,43g |
|
49,74g |
|
143,99g |
|
-
|
-
|
|
|
