Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ma 13: |
171 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,20g |
|
6,20g |
|
17,65g |
|
397*
|
 226
|
| su 12: |
439 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
28,40g |
|
17,83g |
|
25,84g |
|
1572*
|
1133
|
| la 11: |
-
|
-
|
|
1563*
|
-
|
| pe 10: |
-
|
-
|
|
1592*
|
-
|
| to 9: |
-
|
-
|
|
1561*
|
-
|
| ke 8: |
985 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
49,84g |
|
39,91g |
|
86,03g |
|
1548*
|
563
|
| ti 7: |
-
|
-
|
|
1576*
|
-
|
| ma 6: |
-
|
-
|
|
1560*
|
-
|
| su 5: |
-
|
-
|
|
1538*
|
-
|
| la 4: |
-
|
-
|
|
1530*
|
-
|
| pe 3: |
-
|
-
|
|
1606*
|
-
|
| to 2: |
-
|
-
|
|
1694*
|
-
|
| ke 1: |
-
|
-
|
|
1624*
|
-
|
| huhtikuu 2024 |
| ti 30: |
981 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
51,40g |
|
36,01g |
|
90,35g |
|
1563*
|
582
|
| ma 29: |
1536 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
67,06g |
|
72,31g |
|
154,80g |
|
1644*
|
108
|
| su 28: |
851 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
27,02g |
|
44,05g |
|
102,01g |
|
1483*
|
632
|
| la 27: |
1522 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
68,69g |
|
78,50g |
|
137,45g |
|
1563*
|
41
|
| pe 26: |
-
|
-
|
|
1655*
|
-
|
| to 25: |
-
|
-
|
|
1540*
|
-
|
| ke 24: |
-
|
-
|
|
1594*
|
-
|
|
|
