Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2021 |
| la 18: |
1007
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
51,60g |
|
52,23g |
|
80,61g |
|
-
|
-
|
| marraskuu 2021 |
| ke 24: |
296 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,31g |
|
13,51g |
|
35,06g |
|
-
|
-
|
| heinäkuu 2021 |
| ke 21: |
1059
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
48,67g |
|
50,37g |
|
104,12g |
|
-
|
-
|
| to 15: |
805 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
43,35g |
|
24,80g |
|
75,83g |
|
-
|
-
|
| kesäkuu 2021 |
| la 5: |
726 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
29,38g |
|
33,21g |
|
82,24g |
|
-
|
-
|
| toukokuu 2021 |
| ti 25: |
404 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,92g |
|
27,32g |
|
36,54g |
|
-
|
-
|
| su 23: |
664 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
39,80g |
|
27,21g |
|
51,16g |
|
3011*
|
 2347
|
| la 22: |
1012 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
40,64g |
|
47,54g |
|
114,99g |
|
2639*
|
1627
|
| pe 21: |
1339 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
21,51g |
|
27,08g |
|
120,15g |
|
2886*
|
1547
|
| ke 19: |
1435 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
53,02g |
|
62,78g |
|
180,00g |
|
3004*
|
1569
|
| ma 17: |
475 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
24,02g |
|
31,28g |
|
31,00g |
|
-
|
-
|
| la 15: |
1015 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
38,71g |
|
47,75g |
|
120,93g |
|
2836*
|
1821
|
| huhtikuu 2021 |
| pe 30: |
445 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
15,47g |
|
20,61g |
|
54,81g |
|
397*
|
 48
|
| ti 27: |
305 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,47g |
|
17,61g |
|
29,81g |
|
-
|
-
|
| marraskuu 2020 |
| su 1: |
180 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
20,00g |
|
14,00g |
|
-
|
-
|
| lokakuu 2020 |
| ma 26: |
774
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
39,75g |
|
29,62g |
|
75,02g |
|
4173*
|
3399
|
| to 8: |
1387
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
68,66g |
|
45,78g |
|
154,85g |
|
-
|
-
|
| to 1: |
1226 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
38,00g |
|
29,46g |
|
75,91g |
|
-
|
-
|
| syyskuu 2020 |
| ma 28: |
1037 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
52,36g |
|
55,47g |
|
81,46g |
|
2227*
|
1190
|
| la 26: |
1206 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
62,68g |
|
62,84g |
|
97,64g |
|
3180*
|
1974
|
|
|
