Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| to 27: |
1278 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
52,07g |
|
60,49g |
|
139,59g |
|
-
|
-
|
| ke 26: |
1670 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
66,50g |
|
59,56g |
|
136,36g |
|
-
|
-
|
| ti 25: |
1712 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
55,45g |
|
42,56g |
|
252,80g |
|
-
|
-
|
| ma 24: |
1653 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
63,16g |
|
106,12g |
|
165,45g |
|
-
|
-
|
| su 23: |
452 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
17,45g |
|
23,53g |
|
47,61g |
|
-
|
-
|
| la 22: |
578 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
24,30g |
|
28,70g |
|
58,36g |
|
-
|
-
|
| huhtikuu 2021 |
| la 10: |
1250 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
49,99g |
|
62,48g |
|
131,17g |
|
-
|
-
|
| pe 9: |
1572 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
62,43g |
|
43,98g |
|
161,05g |
|
-
|
-
|
| to 8: |
1859 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
75,06g |
|
89,33g |
|
174,43g |
|
-
|
-
|
| ke 7: |
1481 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
69,50g |
|
47,55g |
|
162,17g |
|
-
|
-
|
| ti 6: |
1813 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
81,03g |
|
63,62g |
|
201,70g |
|
-
|
-
|
| ma 5: |
1635 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
54,67g |
|
84,12g |
|
193,97g |
|
-
|
-
|
| maaliskuu 2021 |
| ma 29: |
1245 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
55,62g |
|
89,34g |
|
95,55g |
|
-
|
-
|
| pe 26: |
1283 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
49,57g |
|
72,18g |
|
132,96g |
|
-
|
-
|
| ke 17: |
1341 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
26,63g |
|
68,23g |
|
198,97g |
|
-
|
-
|
| ti 16: |
1651 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
37,70g |
|
39,53g |
|
235,76g |
|
-
|
-
|
| ma 15: |
1529 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
40,02g |
|
72,77g |
|
209,76g |
|
-
|
-
|
| la 13: |
1231 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
46,31g |
|
84,34g |
|
116,56g |
|
-
|
-
|
| pe 12: |
2009 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
70,41g |
|
82,90g |
|
181,19g |
|
-
|
-
|
| to 11: |
1975 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
71,75g |
|
55,80g |
|
197,61g |
|
-
|
-
|
|
|
