Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| pe 26: |
174 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,20g |
|
24,60g |
|
13,00g |
|
-
|
-
|
| to 25: |
145 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
7,80g |
|
19,00g |
|
0,00g |
|
-
|
-
|
| ke 24: |
652 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
20,18g |
|
28,42g |
|
85,69g |
|
-
|
-
|
| ma 22: |
121 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,72g |
|
2,85g |
|
19,05g |
|
-
|
-
|
| to 11: |
218 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,10g |
|
21,28g |
|
22,01g |
|
-
|
-
|
| la 6: |
121 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,72g |
|
2,85g |
|
19,05g |
|
-
|
-
|
| ma 1: |
121 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,72g |
|
2,85g |
|
19,05g |
|
-
|
-
|
| maaliskuu 2024 |
| to 28: |
474 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
25,70g |
|
5,30g |
|
54,50g |
|
-
|
-
|
| ma 25: |
195 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
11,10g |
|
8,10g |
|
14,40g |
|
-
|
-
|
| la 23: |
562 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,68g |
|
29,58g |
|
71,00g |
|
-
|
-
|
| la 9: |
600 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
15,08g |
|
23,94g |
|
85,64g |
|
-
|
-
|
| helmikuu 2024 |
| su 11: |
458 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
4,50g |
|
27,90g |
|
71,00g |
|
-
|
-
|
| su 4: |
182 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,28g |
|
5,15g |
|
28,31g |
|
-
|
-
|
| la 3: |
402 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
16,00g |
|
22,26g |
|
40,19g |
|
-
|
-
|
| tammikuu 2024 |
| ma 29: |
110 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,10g |
|
23,00g |
|
0,00g |
|
-
|
-
|
| su 28: |
138 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
5,81g |
|
3,94g |
|
17,66g |
|
-
|
-
|
| pe 26: |
286 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
14,35g |
|
21,94g |
|
16,51g |
|
-
|
-
|
| ma 22: |
203 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,40g |
|
25,05g |
|
13,00g |
|
-
|
-
|
| su 14: |
138 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
5,81g |
|
3,94g |
|
17,66g |
|
-
|
-
|
| su 7: |
138 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
5,81g |
|
3,94g |
|
17,66g |
|
-
|
-
|
|
|
