Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2024 |
to 23: |
2183 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
165,15g |
|
171,59g |
|
3,45g |
|
-
|
-
|
ke 22: |
2063 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
151,55g |
|
171,59g |
|
3,45g |
|
-
|
-
|
to 16: |
2225 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
156,60g |
|
193,98g |
|
9,96g |
|
-
|
-
|
ke 15: |
2225 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
156,60g |
|
193,98g |
|
9,96g |
|
-
|
-
|
maaliskuu 2024 |
pe 15: |
1187 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
37,38g |
|
84,57g |
|
128,90g |
|
-
|
-
|
huhtikuu 2022 |
pe 1: |
1910 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
58,85g |
|
112,77g |
|
223,87g |
|
-
|
-
|
maaliskuu 2022 |
to 31: |
2366 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
61,33g |
|
162,39g |
|
275,01g |
|
-
|
-
|
ke 30: |
2128 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
52,00g |
|
148,11g |
|
261,61g |
|
-
|
-
|
ti 29: |
1760 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
58,11g |
|
130,66g |
|
179,33g |
|
-
|
-
|
ma 28: |
1906 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
63,46g |
|
128,16g |
|
205,36g |
|
-
|
-
|
pe 25: |
1530 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
29,15g |
|
128,36g |
|
185,65g |
|
-
|
-
|
to 24: |
2151 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
55,62g |
|
156,69g |
|
249,97g |
|
-
|
-
|
ke 23: |
2104 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
59,38g |
|
161,10g |
|
234,17g |
|
-
|
-
|
ti 22: |
2125 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
54,79g |
|
147,62g |
|
261,72g |
|
-
|
-
|
ma 21: |
1800 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
41,46g |
|
136,86g |
|
221,38g |
|
-
|
-
|
pe 18: |
1802 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
66,28g |
|
113,65g |
|
181,84g |
|
-
|
-
|
to 17: |
1348 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
33,67g |
|
74,70g |
|
180,64g |
|
-
|
-
|
ke 16: |
2001 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
64,09g |
|
131,26g |
|
217,94g |
|
-
|
-
|
ti 15: |
2278 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
73,15g |
|
126,10g |
|
261,05g |
|
-
|
-
|
ma 14: |
1662 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
44,78g |
|
89,98g |
|
222,21g |
|
-
|
-
|
|
|