Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| pe 7: |
965 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
56,43g |
|
41,39g |
|
70,60g |
|
-
|
-
|
| toukokuu 2024 |
| ti 28: |
2499 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
112,96g |
|
96,32g |
|
251,28g |
|
-
|
-
|
| ma 27: |
1931 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
91,40g |
|
84,81g |
|
195,84g |
|
-
|
-
|
| su 26: |
1801 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
80,09g |
|
89,89g |
|
174,29g |
|
-
|
-
|
| la 25: |
2654 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
123,68g |
|
107,00g |
|
281,61g |
|
-
|
-
|
| pe 24: |
1707 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
75,67g |
|
72,79g |
|
178,51g |
|
-
|
-
|
| to 23: |
1581 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
83,47g |
|
82,99g |
|
122,97g |
|
-
|
-
|
| ke 22: |
1535 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
82,62g |
|
95,31g |
|
98,37g |
|
-
|
-
|
| ti 21: |
1639 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
77,98g |
|
56,74g |
|
178,97g |
|
-
|
-
|
| joulukuu 2023 |
| pe 8: |
262 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,77g |
|
10,12g |
|
43,95g |
|
-
|
-
|
| ti 5: |
312 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,40g |
|
12,18g |
|
52,92g |
|
-
|
-
|
| heinäkuu 2023 |
| ti 18: |
644 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,28g |
|
51,14g |
|
69,57g |
|
-
|
-
|
| ma 17: |
607 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
24,09g |
|
36,77g |
|
61,57g |
|
-
|
-
|
| to 13: |
1849 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
81,02g |
|
97,52g |
|
177,62g |
|
-
|
-
|
| ke 12: |
1788 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
67,05g |
|
97,17g |
|
187,31g |
|
-
|
-
|
| ti 11: |
1631 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
74,57g |
|
62,38g |
|
175,80g |
|
-
|
-
|
| ma 10: |
2028 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
81,36g |
|
74,73g |
|
251,21g |
|
-
|
-
|
| su 9: |
1718 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
85,93g |
|
77,53g |
|
158,91g |
|
-
|
-
|
| la 8: |
2416 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
117,91g |
|
91,12g |
|
244,04g |
|
-
|
-
|
| pe 7: |
1539 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
71,22g |
|
76,19g |
|
147,29g |
|
-
|
-
|
|
|
